An uplifting flow class to get you moving and breathing. Strengthen your core and improve flexibility whilst you de-stress the body and calm the mind.

Props: block or firm pillow/rolled-up towel.
Level: all levels.
Music*: https://open.spotify.com/playlist/2tbary84ieL7U80vjpSkOl?si=XycWHazfTBe2YOBfjq7PjA
*open on a separate device or your Spotify app