A yang core flow to get your blood flowing and your heart rate up. Philine will also help guide you through an arm balance in crow position. If your looking for a challenge then this class is for you!

Props: None needed, just your mat!
Levels: all levels.
Music*: https://open.spotify.com/playlist/2Wmd4sLGyr3gaSVwnYCiXI?si=GErBIlaKTO2Eq5XQFI6w9Q
*open on a separate device or your Spotify app