An incredibly slow, super chilled, restorative class, based entirely on the floor. Relaxing the shoulders, stretching and lengthening the spine, and creating space in the lower body.

Props: 1 or 2 blankets and big pillows. A block is optional.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4TZwHyWMNV5aLpFBhLQv4S?si=vEMKHcbzRsq-o2EpDTYGcA
*open on a separate device or your Spotify app