Philine will guide you through a flow that focuses on the outer hips, inner thighs and side body which will stimulate the liver and gall bladder energy line.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/5uOHZ3pGb3iBhjI9VOb8yL?si=XPjkI_vXTHKn4wfTUs2HGg
*open on a separate device or your Spotify app