This class is all about relaxation and is designed to calm the nervous system. Including a face massage and breathwork (pranayama). Use as many pillows and blankets as you need to support your body to make it easier to relax and create space.

Props: 1 or 2 blankets and big pillows. A block is optional.
Music*: https://open.spotify.com/playlist/3m99KpeUAbV9WIg1qpSFgA?si=ODFacGZNRfycICdYM7jJqA
Levels: all levels.
*open on a separate device or your Spotify app