7-day program

7-day program

Increase flexibility, strengthen your core and release tension in shoulders and neck with our 7-day yoga program. Classes are a very doable (yet effective) thirty minutes you can squeeze in anywhere, especially when working from home.

7 days, 7 teachers, 7 playlists, 7 different styles of yoga, 7 days to feel into your body and reconnect, 7 days of Bondi. ⁠⠀

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7-day program
  • Vinyasa Flow w/ Philine for inner (core) strength | 35 minutes

    Activate your core in this uplifting nonstop core flow class. Get moving and breathing, leaving you feeling long and strong.

    Props: block or firm pillow.
    Level: all levels.
    Music*: https://open.spotify.com/playlist/3C5x59CsFW0hvy5W1y51O6?si=wlZ4r81oR9WicIR9aHWWKw
    *open on a separate device or y...

  • Yin Flow w/ Judith to create space | 35 minutes

    This practice slowly guides you through gentle movements for the entire spine, creating space and allowing energy to flow freely. Also including stretches for the hips, shoulders, quads and hamstrings.

    Props: two blankets or towels.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/4...

  • Bondi Flow w/ Roos to open, stretch, twist and strengthen | 35 minutes

    Build up the heat in this intelligent yoga sequence, featuring traditional sun salutations to open, stretch, twist, lift and strengthen. All while connecting to the breath, moving from the mind in the body.

    Props: no props needed.
    Level: all levels.
    Music*: https://open.spotify.com/playlist/0fiA...

  • Pilates w/ Rachel for your back | 30 minutes

    Improve posture and release tension in the shoulders and upper & lower back by activating the core in this 30-minute pilates class guided by Rachel.

    Props: a block and a ball, or use a cushion and a book instead (of course you can always go without)
    Level: all levels
    Music: https://open.spotify....

  • Bondi Flow w/ Ashley for strength and fresh new energy | 30 minutes

    Join Ashley as she guides you through this lovely 30-minute practice to renew your energetic body, strengthen your physical body and calm your mind.

    Props: no props needed.
    Level: all levels.
    Music*: https://open.spotify.com/playlist/6ONs7URtyB4lEdADbyYNIv?si=uBqzxE0TSQ-Lv0XVolmQQQ
    * open on a s...

  • Yin Slow w/ Fi including face massage | 35 minutes

    This class is all about relaxation and is designed to calm the nervous system. Including a face massage and breathwork (pranayama). Use as many pillows and blankets as you need to support your body to make it easier to relax and create space.

    Props: 1 or 2 blankets and big pillows. A block is op...