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Yin Evening flow w/ Judith for relaxing and winding down | 30 minutes

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Yoga Nidra w/ Fi | 20 minutes

Free Classes • 18m

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  • Yin Evening flow w/ Judith for relaxi...

    A practice that invites you to slow down, melt into your mat and relax at the end of the day. Savour the long poses and allow your body to surrender.

    Props: 1 or 2 blankets (optional).
    Levels: all levels.

  • Bondi Autumn + Winter Flow w/Roos for...

    Join Roos as she guides you through this shoulder opener flow. This flow is especially great if you notice discomfort and stiffness in your body. For most this automatically happens when the days get colder. As our bodies start to get cold too, the first thing we do is tighten our shoulders and r...

  • Bondi Flow w/ Ashley for strength and...

    Join Ashley as she guides you through this lovely 30-minute practice to renew your energetic body, strengthen your physical body and calm your mind.

    Props: no props needed.
    Level: all levels.
    * open on a s...