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Bondi Autumn + Winter Flow w/Roos for open, strong shoulders | 30 minutes

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Yin Evening flow w/ Judith for relaxing and winding down | 30 minutes

Free Classes • 29m

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  • Bondi Autumn + Winter Flow w/Roos for...

    Join Roos as she guides you through this shoulder opener flow. This flow is especially great if you notice discomfort and stiffness in your body. For most this automatically happens when the days get colder. As our bodies start to get cold too, the first thing we do is tighten our shoulders and r...

  • Bondi Flow w/ Ashley for strength and...

    Join Ashley as she guides you through this lovely 30-minute practice to renew your energetic body, strengthen your physical body and calm your mind.

    Props: no props needed.
    Level: all levels.
    Music*: https://open.spotify.com/playlist/6ONs7URtyB4lEdADbyYNIv?si=uBqzxE0TSQ-Lv0XVolmQQQ
    * open on a s...

  • Morning flow w/ Anika to wake up the ...

    Use this flow right when you roll out of bed, to wake up the entire system and boost your circulation.

    Props: no props needed.
    Level: all levels.
    Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=KfkFmysPR2-0yCQkmUXEAA
    *open on a separate device or your Spotify app