Live stream preview
Grounding Breathing Exercise w/ Melanie | 5 minutes
Free Classes
•
5m 25s
Try this quick breathing exercise to ground immediately and balance the yin (female) and yang (male) energies within you, using the technique of alternate nostril breathing. Great for any time of the day.
Up Next in Free Classes
-
Kids Yoga: een simpele oefening voor ...
Een simpele en leuke ademshalingoefening voor je kind (en zelf word je er ook lekker rustig van ;). Heel fijn om samen te doen voor het slapengaan.
-
Pilates w/ Rachel powerhouse training...
Powerhouse it is. Leave it up to Rachel to activate your core from the inside out and improve posture and strength.
Props: a block (or alternatively a book) and a ball (or alternatively a cushion) (it's also possible to do this class without the props).
Level: all levels.
Music*: https://open.sp...
