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Yin Slow w/ Veda Ela for more space in the lower back | 10 minutes

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Free Classes • 29m

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  • Yin Slow w/ Veda Ela for more space i...

    A 10-minute practice targeting the lower back, guided by Veda Ela from her home in the Costa Rican jungle.

    Props: no props needed.
    Level: all levels.
    Music*: https://open.spotify.com/playlist/1RgmRl6Nvzfq8J7Do56Nn5
    *open on a separate device or your Spotify

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