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Yin Slow w/ Veda Ela for more space in the lower back | 10 minutes

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Morning flow w/ Anika to wake up the body and boost circulation | 30 minutes

Free Classes • 29m

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    A 10-minute practice targeting the lower back, guided by Veda Ela from her home in the Costa Rican jungle.

    Props: no props needed.
    Level: all levels.
    *open on a separate device or your Spotify

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