Meditation w/ Marc for focus | 10 minutes
Meditations
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10m
Join Marc for a 10 minuted guided meditation. Improve your focus by focusing on the breath. Don't worry if you get distracted by thoughts or sensations, just bring your focus back to your breath and observe whatever may arise.
Marc van Heyningen is mindfulness & mindset trainer. At Studio Bondi, Marc runs the 8-week online mindfulness training - as developed at the Oxford University.
Music by Music Of Wisdom.
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