Start your day with this breath work to energize your body and mind. This is a quick way to wake yourself up and ensure that you are ready to face the day.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=9V3IbalYRDGI7sb6q...

Join Marc for a 10 minuted guided meditation. Improve your focus by focusing on the breath. Don't worry if you get distracted by thoughts or sensations, just bring your focus back to your breath and observe whatever may arise.

Marc van Heyningen is mindfulness & mindset trainer. At Studio Bondi,...

A quick meditation that will help you turn inward and calm the mind. This meditation includes breathing exercises, visualization and time to lay down and just be.

Props: a bolster or cushion and a blanket.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=Fz...

Make yourself comfortable, grab as many pillows and blankets as you need as you’ll be guided through different relaxation techniques (including reiki) to get into a super relaxed state of mind.

Time: 35 minutes.
Props: As many pillows and blankets as you wish.
Level: all levels.

Time: 20 minutes.
Props: a bolster or as many pillows as you like and 2 blankets or towels.
Level: all levels.

Join Fi as she guides you through a soothing yoga nidra session, creating the right conditions for true relaxation. Make yourself comfortable, close your eyes and just listen.

In the ...

Dive into this guided meditation to find peace, stillness and fulfillment in your practice. Use this meditation as a way to find your focus and your power!

Props: pillows and a blanket.
Levels: all levels.

Without a doubt, this is one of our most favourite meditations. Lying down, eyes closed, using as many pillows as possible to support yourself in the relaxation process. Focusing on the breath, watching the thoughts as they pass. Only listening to Luca’s Italian accent is a relaxation practice in...

This is a Deep Relax Yoga Nidra practice for deep rest and relaxation.

Props: a blanket and a pillow to place under your knees or under your head.
Level: all levels.

Try this quick breathing exercise to ground immediately and balance the yin (female) and yang (male) energies within you, using the technique of alternate nostril breathing. Great for any time of the day.

A relaxing and restorative yoga nidra class that will leave you feeling calm and rested.

Props: 1 or 2 blankets and big pillows
Levels: all levels
Photography: by The Heed (theheedwallart.nl)

A quick standing meditation to help you bring awareness to the movement and sensations of your body. Use this meditation to calm the mind without having to sit or lie down.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=...

Follow this short body scan meditation to tune into how your body is feeling. Take the time to notice how each individual body part is feeling, what can you do to melt and make it feel good?

Props: none needed, just your mat.
Levels: all levels.
Music: The soundtrack to this class is already in...

Use this quick breath work to balance and centre the lunar (feminine, intuitive, soft) and the solar (stronger, active, outgoing) energies in your body.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/7ntgiVEo3cQaEwf5cYDvGd?si=IFdjzgLtSaWUMpzZ5rus...

Use this short meditation to connect to your own energy and centre yourself for the day.

Props: none needed.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=dj1z-hnLSHSBDh-OreypXg
*open on a separate device or your Spotify app