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Yoga Nidra w/ Cuny for deep relaxation | 45 minutes

A relaxing and restorative yoga nidra class that will leave you feeling calm and rested.

Props: 1 or 2 blankets and big pillows
Levels: all levels...

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Grounding Breathing Exercise w/ Melanie | 5 minutes

Meditations • 5m 25s

Try this quick breathing exercise to ground immediately and balance the yin (female) and yang (male) energies within you, using the technique of alternate nostril breathing. Great for any time of the day.

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