Live stream preview
Breath work w/ Roos for balancing | 5 minutes
Meditations
•
4m 27s
Use this quick breath work to balance and centre the lunar (feminine, intuitive, soft) and the solar (stronger, active, outgoing) energies in your body.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/7ntgiVEo3cQaEwf5cYDvGd?si=IFdjzgLtSaWUMpzZ5rus_A
*open on a separate device or your Spotify app
Up Next in Meditations
-
Meditation w/ Melanie to ground | 10 ...
Use this short meditation to connect to your own energy and centre yourself for the day.
Props: none needed.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=dj1z-hnLSHSBDh-OreypXg
*open on a separate device or your Spotify app
