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Breath work w/ Roos for balancing | 5 minutes

Meditations • 4m 27s

Up Next in Meditations

  • Meditation w/ Melanie to ground | 10 ...

    Use this short meditation to connect to your own energy and centre yourself for the day.

    Props: none needed.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=dj1z-hnLSHSBDh-OreypXg
    *open on a separate device or your Spotify app