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7 minute workout w/Thomas (upper body)

No Excuses • 7m 9s

Get ready and join Thomas for 7 minutes of upper body strengthening.

Props: a chair
Level: all levels
Music: https://open.spotify.com/playlist/0xSln3Tv1ujEYXGWe4xh2o?si=0p7oSDATQZWIrQp8XtOSfg

The exercises in this workout target the upper part of the body; the shoulders, the arms, the back and the core.
45 seconds per exercise, 25 seconds rest between exercises.

Exercises:

1. Shoulder roll
2. Push-ups
3. Superman
4. Tricep dip
5. Lying cobra / T’s
6. Pike

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