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7 minute workout w/Thomas (upper body)
No Excuses • 7m 9s
Get ready and join Thomas for 7 minutes of upper body strengthening.
Props: a chair
Level: all levels
Music: https://open.spotify.com/playlist/0xSln3Tv1ujEYXGWe4xh2o?si=0p7oSDATQZWIrQp8XtOSfg
The exercises in this workout target the upper part of the body; the shoulders, the arms, the back and the core.
45 seconds per exercise, 25 seconds rest between exercises.
Exercises:
1. Shoulder roll
2. Push-ups
3. Superman
4. Tricep dip
5. Lying cobra / T’s
6. Pike
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Playlist (open on a separate device or the Spotify app):
https://open.spotify.com/playlist/57Q59FU3Dc7hAhyTeqcqpT?si=No4I5Y14Qy6EPe-3lhOqSA
