No Excuses

  • Quick Breathing Exercise w/ Judith | 4 minutes

    Time: 4 minutes.
    Props: your right hand.
    Level: all levels.

    This breathing technique has a calming effect on the nervous system while creating a more alert and focused mind. You can do it as a stand-alone practice, first thing in the morning on an empty stomach or any time during the day when y...

  • Grounding Breathing Exercise w/ Melanie | 5 minutes

    Try this quick breathing exercise to ground immediately and balance the yin (female) and yang (male) energies within you, using the technique of alternate nostril breathing. Great for any time of the day.

  • Bondi Flow w/ Pamela instant release | 15 minutes

    Use this 15-minute session for an instant release of tension and opening of the body (and the mind). 

    Props: no props needed.
    Level: all levels
    Music*: https://open.spotify.com/playlist/2YhQYVMt95dEbZPpHbIdF9?si=DQaqFzW1TKWvqfLsUQJk7g
    *open on a separate device or your Spotify app.

  • Morning Flow w/ Judith to center and create space | 20 minutes

    Connect to the breath and create space with this lovely morning practice guided by Judith, centering your body and mind for the day ahead.

    Props: a blanket (optional).
    Level: all levels.
    Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=AYLicS-tRISZF0tFxW_rIA
    *open on a separ...

  • Yoga Nidra w/ Fi | 20 minutes

    Time: 20 minutes.
    Props: a bolster or as many pillows as you like and 2 blankets or towels.
    Level: all levels.

    Join Fi as she guides you through a soothing yoga nidra session, creating the right conditions for true relaxation. Make yourself comfortable, close your eyes and just listen.

    In the ...

  • Meditation w/ Luca for calm and clarity | 20 minutes

    Without a doubt, this is one of our most favourite meditations. Lying down, eyes closed, using as many pillows as possible to support yourself in the relaxation process. Focusing on the breath, watching the thoughts as they pass. Only listening to Luca’s Italian accent is a relaxation practice in...

  • 7 minute workout w/Thomas (core)

    Get ready to work your core with this 7-minute workout led by Thomas.

    Props: no props needed
    Level: all levels
    Music: https://open.spotify.com/playlist/6TsHMYSYoDUjHo1t2JV8wv?si=s7Nh-H-yQQGk6U5PkVe9dQ

    The exercises in this workout target the entire core, from the inside out.
    50 seconds per exer...

  • 7 minute workout w/Thomas (full body + cardio)

    A full body strengthening 7 minute workout while challenging your stamina, give it your everything!

    Props: no props needed
    Level: all levels
    Music: https://open.spotify.com/playlist/5Ga5DndfG6kYJBP9agc1NV?si=D8M_lfR7TSuniTjSOtukiQ

    Training the entire body. 45 seconds per exercise, 25 seconds re...

  • 7 minute workout w/Thomas (lower body)

    Join Thomas for a high energy 7 minute legs + butt workout.

    Props: no props needed
    Level: all levels
    Music: https://open.spotify.com/playlist/6djTQ06oL3MO2EiScXlECX?si=A_LgSN9-SE625mmY7X-2-w

    This workout includes 6 high-intensity bodyweight exercises, designed to slim and tone the entire lower ...

  • 7 minute workout w/Thomas (upper body)

    Get ready and join Thomas for 7 minutes of upper body strengthening.

    Props: a chair
    Level: all levels
    Music: https://open.spotify.com/playlist/0xSln3Tv1ujEYXGWe4xh2o?si=0p7oSDATQZWIrQp8XtOSfg

    The exercises in this workout target the upper part of the body; the shoulders, the arms, the back and ...