A quick flow that will allow you to stretch out your whole body. You will feel the release of all your tension, allowing you to reset and centre for the rest of the day.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm?si=v3K...

A quick energizing and restorative session that will focus on the postural muscles. This class will lift your spirit and leave you feeling good!

Props: a bolster, or alternatively a pillow.
Levels: all levels.
Music*: https://open.spotify.com/playlist/1UvqHnqRiRUfY9NDxVHy6k?si=6315bad88c47413e
*...

A quick and fiery vinyasa flow that will get the blood pumping and leave the you feeling good!

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm?si=89HF_xQ7Qo2wO_6VCvm96A
*open on a separate device or your Spotify app

A quick meditation that will help you turn inward and calm the mind. This meditation includes breathing exercises, visualization and time to lay down and just be.

Props: a bolster or cushion and a blanket.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=Fz...

Start your day with this breath work to energize your body and mind. This is a quick way to wake yourself up and ensure that you are ready to face the day.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=9V3IbalYRDGI7sb6q...

This flow is perfect to do after a meditation! Get your body moving and flowing to round out your daily practice with openness and release.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0KD1CZHOCDwmOPhFtSBUj4
*open on a separate device or your S...

A quick and intense core practice to fire up your powerhouse. This class is perfect for when you want to work your muscles, but you're a little short on time!

Props: a ball or a pillow.
Levels: all levels.
Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=R__rsm9BQJu6g8sST3LjKg...

A quick and intense pilates class that will give you the burn you're looking for!

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=kAQ4bixyQQ6XB5gCI_t46w
*open on a separate device or your Spotify app

A 10-minute practice targeting the lower back, guided by Veda Ela from her home in the Costa Rican jungle.

Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/1RgmRl6Nvzfq8J7Do56Nn5
*open on a separate device or your Spotify

A quick practice to give you that burst of energy you need to get you through the day. This is a perfect practice to squeeze in when your schedule is jam packed but you still want to spend some time on the mat.

Props: None needed, just your mat!
Levels: all levels.
Music*: https://open.spotify.c...

Try this quick breathing exercise to ground immediately and balance the yin (female) and yang (male) energies within you, using the technique of alternate nostril breathing. Great for any time of the day.

A daily facelift to do yourself. With specialized face massage techniques, learn how to:

Improve blood and lymph flow
Relax expression lines
Reshape the oval of your face
Lift your cheekbones
Help to erase the signs of fatigue (bags under the eyes, dark circles)
Brighten your face

Regular face ...

Use this 15-minute session for an instant release of tension and opening of the body (and the mind). 

Props: no props needed.
Level: all levels
Music*: https://open.spotify.com/playlist/2YhQYVMt95dEbZPpHbIdF9?si=DQaqFzW1TKWvqfLsUQJk7g
*open on a separate device or your Spotify app.

Connect to the breath and create space with this lovely morning practice guided by Judith, centering your body and mind for the day ahead.

Props: a blanket (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=AYLicS-tRISZF0tFxW_rIA
*open on a separ...

Time: 20 minutes.
Props: a bolster or as many pillows as you like and 2 blankets or towels.
Level: all levels.

Join Fi as she guides you through a soothing yoga nidra session, creating the right conditions for true relaxation. Make yourself comfortable, close your eyes and just listen.

In the ...

Without a doubt, this is one of our most favourite meditations. Lying down, eyes closed, using as many pillows as possible to support yourself in the relaxation process. Focusing on the breath, watching the thoughts as they pass. Only listening to Luca’s Italian accent is a relaxation practice in...

Get ready to work your core with this 7-minute workout led by Thomas.

Props: no props needed
Level: all levels
Music: https://open.spotify.com/playlist/6TsHMYSYoDUjHo1t2JV8wv?si=s7Nh-H-yQQGk6U5PkVe9dQ

The exercises in this workout target the entire core, from the inside out.
50 seconds per exer...

A full body strengthening 7 minute workout while challenging your stamina, give it your everything!

Props: no props needed
Level: all levels
Music: https://open.spotify.com/playlist/5Ga5DndfG6kYJBP9agc1NV?si=D8M_lfR7TSuniTjSOtukiQ

Training the entire body. 45 seconds per exercise, 25 seconds re...

Join Thomas for a high energy 7 minute legs + butt workout.

Props: no props needed
Level: all levels
Music: https://open.spotify.com/playlist/6djTQ06oL3MO2EiScXlECX?si=A_LgSN9-SE625mmY7X-2-w

This workout includes 6 high-intensity bodyweight exercises, designed to slim and tone the entire lower ...

Get ready and join Thomas for 7 minutes of upper body strengthening.

Props: a chair
Level: all levels
Music: https://open.spotify.com/playlist/0xSln3Tv1ujEYXGWe4xh2o?si=0p7oSDATQZWIrQp8XtOSfg

The exercises in this workout target the upper part of the body; the shoulders, the arms, the back and ...

A special edition workshop-style class to release tension in the shoulders.

Playlist (open on a separate device or the Spotify app):
https://open.spotify.com/playlist/57Q59FU3Dc7hAhyTeqcqpT?si=No4I5Y14Qy6EPe-3lhOqSA