An incredibly slow, super chilled, restorative class, based entirely on the floor. This class is all about relaxation and is designed to calm the nervous system, with a special focus on the psoas muscle.

Props: 1 or 2 blankets and 2 pillows (or blocks). Place your mat close to a wall or something you can lean against.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4TZwHyWMNV5aLpFBhLQv4S?si=vEMKHcbzRsq-o2EpDTYGcA
*open on a separate device or your Spotify app