7-Day Program
EUR 35 (EUR 28,93 ex VAT)
A journey from top to toe.
Increase flexibility, release tension in shoulders & neck, strengthen your core and tone your legs with our 7-day yoga program. Classes are a very doable (yet effective) thirty minutes you can squeeze in anywhere, especially when working from home.
7 days, 7 teachers, 7 playlists, 7 different styles of yoga, 7 days to feel into your body and reconnect, 7 days of Bondi.
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Bondi Flow w/ Roos breathe, connect, ground and twist | 35 minutes
This flow is designed to increase strength and flexibility, while also detoxifying the system through a nice mix of twisting postures.
Props: blocks (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/0fiApVrYJgDWHUrkBmVAOE?si=CxtIuSRTTii3xCCH8zE2WA
*open on a separate devic... -
Smooth flow w/ Ashley to ground, stretch and feel strong | 30 minutes
Join athlete Ashley for this smooth 30-minute flow in which you'll be invited to ground and center, stretch all sides of your body and feel strong. Feel what you feel, without judging. This class is for you.
Props: none needed, just a mat.
Levels: all levels.
Music*: https://open.spotify.com/pla... -
Yin Flow w/ Judith for the hips and lower body | 30 minutes
A yin flow focused on stimulating the liver and gall bladder meridians and opening up the pelvic area and the groin. This practice is perfect for those who find themselves sitting for most of the day to open up and release the lower body.
Props: None needed, just your mat!
Levels: all levels.
Mu... -
Bondi Flow w/ Luca full body stretch- & strength- class | 35 minutes
Including poses to stretch out the wrists, the hands and the toes, Luca takes us on a journey through the entire body in this vinyasa-inspired Bondi Flow.
Props: a block (optional).
Level: all levels.
Playlist*: https://open.spotify.com/playlist/2S2ev9PV28XyyrETjPWAvv
*open on a separate device ... -
Morning flow w/ Anika to wake up the body and boost circulation | 30 minutes
Use this flow right when you roll out of bed, to wake up the entire system and boost your circulation.
Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=KfkFmysPR2-0yCQkmUXEAA
*open on a separate device or your Spotify app -
Pilates w/ Rachel toning the full body | 35 minutes
Activating the muscles in the core, spine, shoulders, arms, legs, fingers and toes, this is a classical pilates mat class to sculpt, tone, strengthen and lengthen. Yes - you’ll probably feel it tomorrow.
Props: block/pilates ball/pillow (optional).
Level: all levels.
Music*: https://open.spotify... -
Yin w/ Fi for hip & back release | 35 minutes
An incredibly slow, super chilled, restorative class, based entirely on the floor. This class is all about relaxation and is designed to calm the nervous system, with a special focus on the psoas muscle.
Props: 1 or 2 blankets and 2 pillows (or blocks). Place your mat close to a wall or somethin...
