Follow Fi as she guides you through yin poses that focus on the areas of the body that we want to release in late Summer. You will release your heart meridian line and open the chest and inner arms as well as soften around your digestive tract and relax your inner small intestine.

Props: a bolster, two meditation pillow and two blocks.
Levels: all levels.
Music*: https://open.spotify.com/playlist/3m99KpeUAbV9WIg1qpSFgA?si=wTjM0_UlRECsXuNlElnsUw
*open on a separate device or your Spotify app