Welcome to Fi's TCM program, the Late Summer Series. In this edition we will work on creating harmony in your body through meditation, yin, yin-yang yoga and pilates. We hope you enjoy this balanced program that will help you relax as well as release that energy that comes with the (late) summer time.
Relax and ground yourself in these soothing yin poses. This class will help you to settle the excess energy that flows through us during the summer time and help you feel secure and grounded in your body.
Props: a bolster, meditation pillow and two blocks.
Levels: all levels.
Follow Fi as she guides you through yin poses that focus on the areas of the body that we want to release in late Summer. You will release your heart meridian line and open the chest and inner arms as well as soften around your digestive tract and relax your inner small intestine.