In this session we'll be using a wall, for total support and relaxation.
The session starts with a grounding breathing exercise, then moving into butterfly, neck stretches, legs against the wall, twisting against the wall, and ending with a final round of breathwork to center and release.

Music: https://open.spotify.com/playlist/35EEWCKHcbndkME9Za3z0h
* open on a separate device or with the Spotify app.

Music:
*open on a separate device or with your Spotify app.