Create a sense of true integration and happiness at the end of this Bondi series. You’ll begin the class with a grounding meditation before exploring some of the classical Yin Yoga hip openers (e.g., Butterfly, Dragon Pose, and others). Hip openers can facilitate the release of pent up emotions. They might feel challenging sometimes, but they leave us feeling genuinely free and relaxed. You can be very proud of yourself by the end of this practice. Consistency is the key to balance.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/62njiVyOOitcNXHTPROPNr?si=cd596c8d6b6b4279
*open on a separate device or your Spotify app