Sculpt and strengthen your whole body with vinyasa and pilates and stretch and recover with yin. This program is ideal if you're looking to improve strength, flexibility, and focus. Leave it to us to challenge you and help you feel really good!
The Bondi Program - Sport will cover a 4-week period.
Each week you’ll receive:
+ 4 x 35-minute yoga/pilates workout classes to strengthen and define
+ 1 x 35-minute yin class to recover and stretch it out
+ A weekly feelgood challenge
+ Curated music playlists
The Bondi Program - Sport is set up in such a way that all levels can join.
Each class includes detailed cues that will allow you to follow and fully understand each pose and movement.
You can start any time but we recommend starting on a Monday to follow the structure of the program.
» Monday: core
» Tuesday: arms and legs
» Wednesday: back
» Thursday: full body
» Friday: stretch (yin)
Think of this as your ideal routine for the program. However, as everyone will have a different schedule, you can watch and rewatch any of the sessions at a day and time that suits you best. The classes will remain available to watch and rewatch for a total of 6 months, so repeat the program as often as you want or take all the time you need.