Find your inner and outer core strength as we search for and feel the fire in our bellies. Zero props, just you, as you are.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/3axrooB8U0MOgcVWEV8v51?si=72846eac207d476b
*open on a separate device or y...

During this arms and legs class we will be using a resistance band, so you can challenge your muscles a bit more. If you don’t own a resistance band, you can also use your own strength. As with every class, during this class we will not forget our Power House.

Props: a resistance band (or a pair...

Lay down everything that weighs you down, all you have to do is let go, drop the backpack and breathe.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/38tB9Lkw2BrAyozJnHti2R?si=84d4b97919944040
*open on a separate device or your Spotify app

We will awaken our whole body, by using the full body and using a ball or block during this class. You can always choose not to use props, or switch them into a book or pillow.

Props: a ball and a block (alternatively you can use a pillow and a book)
Levels: all levels.
Music*: https://open.spo...

A practice where you get to try out some of the quintessential Yin Yoga heart-opening postures, such as Sphinx, Seal, and Puppy Dog Pose. These backbends will not only leave your spine feeling more supple but will also help you feel more confident and uplifted. Expect some brief but nourishing br...

The core is the centre of our body, we will make it stronger by rolling, crunching and by making a half or even full boat of our body. We will use our own body, using the support of our legs as well.
For this class we won’t be using props, only a block, as a support for the head if you need.

P...

Take some of the typical workouts you do in a gym and add some spice and you have this arms and legs vinyasa.
Question to ask yourself.. can you move your limbs around your centre with ease? Tip.. soften.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/pl...

Did you know about 80% of our dutch population has back issues? During this class we will focus on making our back stronger, using the rest of our body as well. We will use a ball and if you don’t have a ball, you can also use your own body strength or a block.

Props: a ball or a block (alternat...

Go deeper by layering your yoga practice. Add in breath, awareness, and intention for a full mind body connection.
Tip: Practice controlling your attention by starting with pin point awareness to a certain muscle you are targeting, then slowly let your awareness spread until you experience full b...

Feeling a bit stuck in the body? This series of warming hip openers and twists is guaranteed to melt any tension you may have. We’ve included robust yet calming asana, such as Fire Log Pose/Box and Deer Pose to liberate both body and mind. We wrap up the practice with Nadi Shodhana/Alternate Nost...

Tone your outside, soften your inside. It’s time to crack open from your core and come out a stronger you.
Question to ask yourself.. can you move your limbs around your center with ease? Tip.. don’t resist just soften.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://op...

The class isn’t about getting all pumped up, we want to create a nicer, leaner and stronger body. By using the small weights we will tone the muscles more.

Props: small hand weights or 2 full water bottles.
Levels: all levels.
Music*: https://open.spotify.com/playlist/64dYZsAId5KjyGh9X0SMS0?si...

It’s time to raise the vibes. Breathing moves energy in and through your body raising your vibration so you’ll feel less lethargic the rest of your day. Today you will focus on using your breath to release the stress that lodges itself in your connective tissue (especially in your back) causing s...

Let’s flow into some juiciness during this class, we will work our whole body and combine all the important muscle groups.

Props: small hand weights, a block and a ball (or full water bottles, a book and a cushion)
Levels: all levels.
Music*: https://open.spotify.com/playlist/5XnMwvT7vBxTvtdhuG...

You are only as young as your spine, or so the saying goes. This class explores different iterations of soothing forward folds and poses where our spine will experience some flexion. Begin with a unique breathing exercise where you become aware of the length of your spine before easing into this ...

We are starting our last week today! As always, we will be engaging the core to tone and strengthen, but we will be rocking the boat a little more.

Props: a ball and a block (or a cushion and a book)
Levels: all levels.
Music*: https://open.spotify.com/playlist/3axrooB8U0MOgcVWEV8v51?si=c236f92...

As athletes we push our bodies to the limits, constantly demanding more from ourselves. Take a second and show your body some gratitude. Use your time on the mat to get to know and love your earthly vehicle.

Props: None needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com...

During the last Pilates class we will take it a little slower, that doesn't mean easier, but we will learn how we can control our back muscles more.

Props: a block is optional.
Levels: all levels.
Music*: https://open.spotify.com/playlist/38tB9Lkw2BrAyozJnHti2R?si=9987d5fd03c34b38
*open on a sep...

Just feel good and flow. Quiet your mind and trust your body knows what to do. Take the deep dive inward and make yourself at home.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/5XnMwvT7vBxTvtdhuG7cj6?si=284900b3319a4fc4
*open on a separate dev...

Create a sense of true integration and happiness at the end of this Bondi series. You’ll begin the class with a grounding meditation before exploring some of the classical Yin Yoga hip openers (e.g., Butterfly, Dragon Pose, and others). Hip openers can facilitate the release of pent up emotions. ...