Week 6 | Weekend | Yin | Judith
The Bondi Program
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36m
Weekend:
Your final yin practice designed to release tension in the lower back and hips and to stimulate the flow of energy in those areas. This practice is especially good if you sit at a desk all day.
Props:
Two blankets.
Playlist:
https://open.spotify.com/playlist/7JWNLParspiLnFDRNpyZk1?si=EDc7l-KoSp--BC0GqcRGqw
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