Week 1 | Tuesday | Meditation | Judith
The Bondi Program
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8m 51s
Mind Practice:
This is your first meditation session of the program. A short grounding mindfulness meditation practice to calm the mind and center yourself. Making a consciousness decision to invite stillness, noticing the breath and the way the breath moves you.
Props:
A pillow or 1-2 blankets or towels to sit on.
Up Next in The Bondi Program
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Week 1 | Wednesday | Legs | Luca
Legs Practice:
Breaking down the classical sun salutation (including downward facing dog, plank, upward facing dog),Props:
No props.Playlist:
https://open.spotify.com/playlist/2IKJ721wQhOxxwOfmdmztc?si=C81fNPwnR3GfgMcfk8Sf1g -
Week 1 | Thursday | Meditation | Philine
Mind Practice:
A very simple 5-minute meditation, going into stillness and being there for a couple of minutes. Breathe deeply, this meditation will leave you feeling more grounded, focused and calm.Props:
A pillow or 1-2 blankets or towels to sit on. -
Week 1 | Friday | Full Body | Judith
Full Body Practice:
A juicy full body flow, with a focus on alignment and breath. Adding stretches and gentle movement as the flow progresses, this is a wonderful practice for your entire body.Props:
No props.Playlist:
https://open.spotify.com/playlist/2uLv9nPnDE5vTULBx1HHEj?si=VAZsrWQTT8q49...
