Detox Day 3, evening class. A soft flow to check in with yourself while moving and stretching your body, leaving you feeling renewed from the inside out.

Props: a blanket and a pillow (optional)
Music*: https://open.spotify.com/playlist/6Qdm9rCmMgOhpvTftGRtbr?si=8fJs6bR2RM23oQudbskipw

*open on a separate device or with your Spotify app