The Detox Program

The Detox Program

EUR 18 (EUR 14,88 ex VAT)

This 5-day yoga & pilates program is designed to support the body's natural detoxification process through mindful movement and breathing exercises. Combine this with an actual detox program to enhance the process and give your body & mind just what they need.

Upon registration, you'll receive a coupon to buy your favourite juice detox (Superfoodguru 10% off / Frecious EUR 15 off - your choice).

The Detox Program consists of 5 x 30(ish)-minute videos. Expect a combination of:

- Yoga to cleanse,
- Pilates to strengthen, and
- Breathwork to relax,

Leaving your whole being feeling re-energised and bright, from the inside out. To spice it up you can choose to complete this program in 3 days (2 classes on day 1; 1 class on day 2; and again 2 classes on day 3). Or you take it a bit more relaxed (1 class a day). The Program will remain available for one year in total, so you can repeat as often as you wish.

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The Detox Program

5 Videos

  • The Detox No. 1

    Time: 30 minutes.
    Props: a blanket and a pillow (optional).
    Level: all levels.
    Music: https://open.spotify.com/playlist/2mIW3QXuSuRHLw2kK8Gojz?si=ikJqGdJCRZO7PTTqmsLf4A

    Detox Day 1, Practice 1, starting with a mix of yoga and pilates to prepare your body & mind to cleanse and set your intent...

  • The Detox No.2

    Time: 30 minutes.
    Props: a blanket and a pillow (optional).
    Level: all levels.
    Music: https://open.spotify.com/playlist/4vEJGGgK1peTCFgeRWcvF0?si=KIW9u2ToTNqrj6xZn2YAkQ

    Detox Day 1 (evening) or Day 2. This second practice is all about moving and twisting, activating the natural detoxification pr...

  • The Detox No. 3

    Time: 30 minutes.
    Props: a blanket and a pillow (optional).
    Level: all levels.
    Music: https://open.spotify.com/playlist/2pFXRkqabMl2xDgvEPeQgb?si=1FPR9OowSCOSAyfckPmAlw

    Detox Day 2 or Day 3. A soft yoga flow to cleanse - spiced up a little by activating the core muscles to find inner strength.

  • The Detox No. 4

    Time: 30 minutes.
    Props: a blanket and a pillow (optional).
    Level: all levels.
    Music: https://open.spotify.com/playlist/23W7GZEjwkyWHbMPEmihd9?si=vqicoVScRzmsSZMcJmbMiA

    Detox Day 3 (morning) or Day 4. A pilates class to activate the core. This is a strengthening & lengthening mat class desig...

  • The Detox No. 5

    Time: 35 minutes.
    Props: a blanket and a pillow (optional)
    Levels: all levels.
    Music: https://open.spotify.com/playlist/6Qdm9rCmMgOhpvTftGRtbr?si=8fJs6bR2RM23oQudbskipw

    Detox Day 3 (evening) or Day 5. A soft flow to check in with yourself while moving and stretching your body, leaving you feelin...