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Bondi Flow w/ Roos to open up and build strength & focus | 30 minutes

The Holiday Package • 31m

A smooth flow that invites you to go inward and block out the excess noise from the world. This flow will also help you open up, build strength & focus and leave you feeling grounded.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0fiApVrYJgDWHUrkBmVAOE?si=AN7z0mUGRSanYaf7iBTS7g
*open on a separate device or your Spotify app

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    Props: no props needed.
    Level: all levels.
    Music*: https://open.spotify.com/playlist/6ONs7URtyB4lEdADbyYNIv
    *open on a separate device or in your Spotify app

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