This class is perfect for when you feel like turning inward and self-reflecting. During this class you are encouraged to flow without judging and instead be open to whatever your mind and body feels while flowing. Take a breath, and let it all go.

Props: none needed, just your mat.
Levels: all l...

A quick and fiery vinyasa flow that will get the blood pumping and leave the you feeling good!

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm?si=89HF_xQ7Qo2wO_6VCvm96A
*open on a separate device or your Spotify app

A slow and easy flow to provide relief to the whole body by releasing tension through stretching and twisting. This practice is perfect for those days after you've completed a high intensity activity (ex. runs and spin classes) to stretch out those muscles!

Props: None needed, just your mat!
Lev...

Starting with breathwork to tune in and then slowly start activating the core - aka your powerhouse - to prepare yourself for a juice core vinyasa flow. Both your body and mind will thank you.

Props: a blanket (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/3gnbY2R992pEK...

A smooth flow that invites you to go inward and block out the excess noise from the world. This flow will also help you open up, build strength & focus and leave you feeling grounded.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0fiApVrYJgD...

All about feeling really good!

Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/6ONs7URtyB4lEdADbyYNIv
*open on a separate device or in your Spotify app