Don't forget the essentials for your next holiday. Toothbrush, toothpaste, and Bondi TV. We have created The Holiday Package, a two-week program that includes Vinyasa and Bondi Flows to help you centre and get your blood pumping, no matter where you are in the world.
Bondi Flow w/ Ashley for self-reflection | 30 minutes
This class is perfect for when you feel like turning inward and self-reflecting. During this class you are encouraged to flow without judging and instead be open to whatever your mind and body feels while flowing. Take a breath, and let it all go.
Props: none needed, just your mat.
Levels: all l...
Bondi flow w/ Anika to open the whole body | 30 minutes
A slow and easy flow to provide relief to the whole body by releasing tension through stretching and twisting. This practice is perfect for those days after you've completed a high intensity activity (ex. runs and spin classes) to stretch out those muscles!