The Holiday Package

The Holiday Package

Don't forget the essentials for your next holiday. Toothbrush, toothpaste, and Bondi TV. We have created The Holiday Package, a two-week program that includes Vinyasa and Bondi Flows to help you centre and get your blood pumping, no matter where you are in the world.

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The Holiday Package

6 Videos

  • Bondi Flow w/ Ashley for self-reflection | 30 minutes

    This class is perfect for when you feel like turning inward and self-reflecting. During this class you are encouraged to flow without judging and instead be open to whatever your mind and body feels while flowing. Take a breath, and let it all go.

    Props: none needed, just your mat.
    Levels: all l...

  • Vinyasa flow w/ Joe to heat up the body | 20 minutes

    A quick and fiery vinyasa flow that will get the blood pumping and leave the you feeling good!

    Props: none needed, just your mat.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm?si=89HF_xQ7Qo2wO_6VCvm96A
    *open on a separate device or your Spotify app

  • Bondi flow w/ Anika to open the whole body | 30 minutes

    A slow and easy flow to provide relief to the whole body by releasing tension through stretching and twisting. This practice is perfect for those days after you've completed a high intensity activity (ex. runs and spin classes) to stretch out those muscles!

    Props: None needed, just your mat!
    Lev...

  • Vinyasa Flow w/ Fi breathwork and juicy core activation | 35 minutes

    Starting with breathwork to tune in and then slowly start activating the core - aka your powerhouse - to prepare yourself for a juice core vinyasa flow. Both your body and mind will thank you.

    Props: a blanket (optional).
    Level: all levels.
    Music*: https://open.spotify.com/playlist/3gnbY2R992pEK...

  • Bondi Flow w/ Roos for hips | 30 minutes

    A relaxing flow that invites you to go inward and block out the excess noise from the world. This flow will also help you open up, release the hips and leave you feeling grounded.

    Props: none needed, just your mat.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/0fiApVrYJgDWHUrkBmV...

  • Vinyasa Flow w/ Ashley to feel good | 30 minutes

    All about feeling really good!

    Props: no props needed.
    Level: all levels.
    Music*: https://open.spotify.com/playlist/6ONs7URtyB4lEdADbyYNIv
    *open on a separate device or in your Spotify app