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Meditation w/ Pamela for instant relaxation | 8 minutes
The Lockdown Series
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8m 43s
This short and effective guided meditation by Pamela connects the body and mind to drop us into a relaxed state. The meditation includes mindful breathing and visualization of light.
Sound by Music of Wisdom.
Up Next in The Lockdown Series
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Meditation w/ Rachel | 5 minutes
Drop out of the mind and into the body with this short guided meditation. 5 minutes is all you need.
Sound by Music of Wisdom.
