The Lockdown Series
A series of 6 video classes to keep you sane (and in shape) during this Winter lockdown.
+ Bondi Flows to breathe, flow, sweat, stretch and relax
+ Pilates to strengthen
+ Yin Yoga to relax and ground
Bonus: 2 short & sweet guided meditations for more clarity and calm.
All classes come with a curated music playlist and you can repeat your favourite class as often as you like. Enjoy!
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Bondi Flow w/ Roos for the lower body | 30 minutes
A classic Bondi flow that will open up and release your lower body. Expect some twists for detoxifying and warrior poses to open up the hips.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm?si=wDznDl57QO--qo1f29mcng
*open on... -
Bondi Flow w/ Luca full body stretch- & strength- class | 35 minutes
Including poses to stretch out the wrists, the hands and the toes, Luca takes us on a journey through the entire body in this vinyasa-inspired Bondi Flow.
Props: a block (optional).
Level: all levels.
Playlist*: https://open.spotify.com/playlist/2S2ev9PV28XyyrETjPWAvv
*open on a separate device ... -
Gentle Flow w/ Anika connecting in / opening up / stretching out | 24 minutes
A gentle flow to connect in, open up and stretch out. This is a flow you can do all day, any day.
Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=KfkFmysPR2-0yCQkmUXEAA
*open on a separate device or your Spotify app -
Pilates w/ Rachel for full body toning | 30 minutes
Follow along with Rachel as she guides you through a full body toning routine. After this class, everything will feel tight and strong.
Props: a block and a ball (or a book and a cushion)
Levels: all levels.
Music*: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=aImSXWPWQBKXk5T3T6Yn... -
Pilates w/ Fi for total core strength | 35 minutes
Get ready to build some heat as you use every muscle in your core in this toning and sculpting pilates class.
Props: block, pilates ball/pillow (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/1ZfsTheI5Hr9eqI5Gxesmo
*open on a separate device or your Spotify app -
Yin w/ Joe for opening the heart
A practice where you get to try out some of the essential Yin Yoga heart opening postures, such as Sphinx, Seal, and Puppy Dog Pose. These backbends will not only leave your spine feeling more supple but will also help you feel more confident and uplifted. Expect some brief but nourishing breathw...
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Meditation w/ Pamela for instant relaxation | 8 minutes
This short and effective guided meditation by Pamela connects the body and mind to drop us into a relaxed state. The meditation includes mindful breathing and visualization of light.
Sound by Music of Wisdom.
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Meditation w/ Rachel | 5 minutes
Drop out of the mind and into the body with this short guided meditation. 5 minutes is all you need.
Sound by Music of Wisdom.
