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Bondi Flow w/ Roos to open, stretch, twist and strengthen | 35 minutes

The Morning Series • 34m

Build up the heat in this intelligent yoga sequence, featuring traditional sun salutations to open, stretch, twist, lift and strengthen. All while connecting to the breath, moving from the mind in the body.

Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/0fiApVrYJgDWHUrkBmVAOE?si=DtvkbcJzSeKaIIpbn06l7A
*open on a separate device or your Spotify app

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    Start your day with this breath work to energize your body and mind. This is a quick way to wake yourself up and ensure that you are ready to face the day.

    Props: none needed, just your mat.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=9V3IbalYRDGI7sb6q...

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