Get ready to wake up and feel good. Introducing The Morning Series with Roos, a three-week program designed to help you connect to your body and set the tone for the rest of the day. Starting the day with movement and intention will give you a peaceful and centered start, whether that begins at 6:00 or later is up to you.
The program is set up as 1 slow flow, 1 Bondi flow and 1 breathing exercise per week for 3 consecutive weeks.
Bondi Flow w/ Roos to open, stretch, twist and strengthen | 35 minutes
Build up the heat in this intelligent yoga sequence, featuring traditional sun salutations to open, stretch, twist, lift and strengthen. All while connecting to the breath, moving from the mind in the body.
Props: no props needed.
Level: all levels.