The Morning Series
Get ready to wake up and feel good. Introducing The Morning Series with Roos, a three-week program designed to help you connect to your body and set the tone for the rest of the day. Starting the day with movement and intention will give you a peaceful and centered start, whether that begins at 6:00 or later is up to you.
The program is set up as 1 slow flow, 1 Bondi flow and 1 breathing exercise per week for 3 consecutive weeks.
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Slow Flow w/ Roos to set a morning intention | 20 minutes
Let go of "doing" and focusing on "being" with this slow flow. Use this flow to connect to yourself, tune into your day and set an intention.
Props: None needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/7ntgiVEo3cQaEwf5cYDvGd?si=xfqnvvbxRAO0UF4arnzBHQ
*open on... -
Bondi Flow w/ Roos for the lower body | 30 minutes
A classic Bondi flow that will open up and release your lower body. Expect some twists for detoxifying and warrior poses to open up the hips.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm?si=wDznDl57QO--qo1f29mcng
*open on... -
Breath work w/ Roos for release | 3 minutes
Learn how to release stagnant thoughts and lift energy levels with humming bee breath.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/7ntgiVEo3cQaEwf5cYDvGd?si=-mlMCf22ShOiAwq-kYUQ5w
*open on a separate device or your Spotify app -
Slow Flow w/ Roos to open up | 20 minutes
This morning flow will focus on opening up the side body. We open up in the morning so that you can carry this sense of openness with you throughout the rest of your day.
Props: a block is optional.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=8xCejD_lR... -
Bondi Flow w/ Roos sun salutations for energy | 35 minutes
A classical flow with Sun Salutations A, B and some variations to connect back in. Leave it to Roos to get you feeling energised.
Props: block (optional)
Level: all levels.
Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm
*open on a separate device or your Spotify app -
Breath work w/ Roos for balancing | 5 minutes
Use this quick breath work to balance and centre the lunar (feminine, intuitive, soft) and the solar (stronger, active, outgoing) energies in your body.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/7ntgiVEo3cQaEwf5cYDvGd?si=IFdjzgLtSaWUMpzZ5rus... -
Slow Flow w/ Roos for a soft awakening | 20 minutes
This slow and nourishing flow is perfect for grounding after a meditation and Pranayama practice. Wake up your body to feel good for the rest of the day.
Props: None needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0KD1CZHOCDwmOPhFtSBUj4?si=6YP93hA-SqyK6uWAzx2... -
Bondi Flow w/ Roos to open, stretch, twist and strengthen | 35 minutes
Build up the heat in this intelligent yoga sequence, featuring traditional sun salutations to open, stretch, twist, lift and strengthen. All while connecting to the breath, moving from the mind in the body.
Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/0fiA... -
Breath work w/ Roos for new energy | 3 minutes
Start your day with this breath work to energize your body and mind. This is a quick way to wake yourself up and ensure that you are ready to face the day.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=9V3IbalYRDGI7sb6q...
