Prenatal No. 1 w/ Pamela (35 min)
The Prenatal Series • 34m
Time: 35 minutes.
Props: a blanket or towel.
Levels: all levels.
Music: https://open.spotify.com/playlist/6k87OcqnOqRtK4Ajbc4iT1?si=-DkkhBMGSFy1H9eeWOQu1g
Mama, this one is for you. A 35-minute flow to tune in to your beautiful pregnant body and connect with your baby.
Up Next in The Prenatal Series
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Prenatal No. 2 w/ Pamela (35 min)
Time: 35 minutes.
Props: a blanket or towel.
Levels: all levels.
Music: https://open.spotify.com/playlist/6k87OcqnOqRtK4Ajbc4iT1?si=-DkkhBMGSFy1H9eeWOQu1g35 minutes for you and your baby to move, breathe, connect and ground.
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Prenatal quickie w/ Pamela to create ...
An incredibly sweet flow for you mama. Connect to your body and your baby and create space in only 10 minutes!
Props: none is needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0gz7fOlAY6OH2D5BOp26Z3?si=6iKvvGZIRomR4HXWLnc3Dg
*open on a separate device or your S...
