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Prenatal No. 2 w/ Pamela (35 min)

Time: 35 minutes.
Props: a blanket or towel.
Levels: all levels.
Music: https://open.spotify.com/playlist/6k87OcqnOqRtK4Ajbc4iT1?si=-DkkhBMGSFy1H9e...

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Prenatal No. 1 w/ Pamela (35 min)

The Prenatal Series • 34m

Time: 35 minutes.
Props: a blanket or towel.
Levels: all levels.
Music: https://open.spotify.com/playlist/6k87OcqnOqRtK4Ajbc4iT1?si=-DkkhBMGSFy1H9eeWOQu1g

Mama, this one is for you. A 35-minute flow to tune in to your beautiful pregnant body and connect with your baby.

Up Next in The Prenatal Series

  • Prenatal No. 2 w/ Pamela (35 min)
    34:12
    Prenatal No. 2 w/ Pamela (35 min)

    Prenatal No. 2 w/ Pamela (35 min)

    Time: 35 minutes.
    Props: a blanket or towel.
    Levels: all levels.
    Music: https://open.spotify.com/playlist/6k87OcqnOqRtK4Ajbc4iT1?si=-DkkhBMGSFy1H9eeWOQu1g

    35 minutes for you and your baby to move, breathe, connect and ground.

  • Prenatal quickie w/ Pamela to create ...
    10:50
    Prenatal quickie w/ Pamela to create ...

    Prenatal quickie w/ Pamela to create ...

    An incredibly sweet flow for you mama. Connect to your body and your baby and create space in only 10 minutes!

    Props: none is needed, just your mat.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/0gz7fOlAY6OH2D5BOp26Z3?si=6iKvvGZIRomR4HXWLnc3Dg
    *open on a separate device or your S...

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