The Prenatal Series
The perfect series to connect to your body and your baby during pregnancy.
Including:
- 2 x 35-minute prenatal yoga sessions to move, breathe, connect, open, and ground
- 1x 10-minute prenatal yoga session to center and create space
- 1 x 10-minute guided meditation for inner peace and calm
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Pregnancy meditation
In as little as 10 minutes this meditation allows you to relax and connect with your baby. You can do this meditation whenever you feel like it and as often as you want.
Enjoy!
Voice: prenatal teacher Pamela (@youflowyoga)
Music: Our Peaceful Ocean (Music of Wisdom)
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Prenatal No. 1 w/ Pamela (35 min)
Time: 35 minutes.
Props: a blanket or towel.
Levels: all levels.
Music: https://open.spotify.com/playlist/6k87OcqnOqRtK4Ajbc4iT1?si=-DkkhBMGSFy1H9eeWOQu1gMama, this one is for you. A 35-minute flow to tune in to your beautiful pregnant body and connect with your baby.
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Prenatal No. 2 w/ Pamela (35 min)
Time: 35 minutes.
Props: a blanket or towel.
Levels: all levels.
Music: https://open.spotify.com/playlist/6k87OcqnOqRtK4Ajbc4iT1?si=-DkkhBMGSFy1H9eeWOQu1g35 minutes for you and your baby to move, breathe, connect and ground.
-
Prenatal quickie w/ Pamela to create space | 10 minutes
An incredibly sweet flow for you mama. Connect to your body and your baby and create space in only 10 minutes!
Props: none is needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0gz7fOlAY6OH2D5BOp26Z3?si=6iKvvGZIRomR4HXWLnc3Dg
*open on a separate device or your S...
