Pilates w/ Rachel to sculpt and tone | 35 minutes
Pilates
•
35m
Create space in the body as you're activating the core and turn up the heat. Including body-sculpting poses that progress in intensity, this is a workout that keeps on giving.
Props: block/pilates ball/pillow (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=cr_xsL4FTMaeuuobUyoS5g
*open on a separate device or your Spotify app
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Props: block/pilates ball/pillow (optional).
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Props: block/pilates ball/pillow (optional).
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Props: block/pilates ball/pillow (optional).
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Music*: https://open.spotify.com/playlist/1w1A4Hea...
