Pilates

  • Pilates w/ Rachel to improve posture and tone | 30 minutes

    Challenge your body with this core-pilates class, designed to improve posture and tone.

    Props: a block (or alternatively a book) and a ball (or alternatively a cushion) (it's also possible to do this class without the props)
    Level: all levels.
    Music*: https://open.spotify.com/playlist/0jhPJnu0w...

  • Pilates w/ Rachel for hips and upper legs | 35 minutes

    Go ahead and join Rachel to tune in while toning and sculpting your body. Activate your entire system, especially the hips and the upper legs, as you move through this lovely 35-minute pilates sequence.

    Props: block (optional).
    Level: all levels.
    Music*: https://open.spotify.com/playlist/1w1A4He...

  • Pilates w/ Fi to train all sides of the core | 35 minutes

    This strengthening & lengthening mat class is designed to train all sides of your core.

    Props: block/pilates ball/pillow (optional).
    Level: all levels.
    Music*: https://open.spotify.com/playlist/1ZfsTheI5Hr9eqI5Gxesmo
    *open on a separate device or your Spotify app

  • Pilates w/ Rachel to sculpt and tone | 35 minutes

    Create space in the body as you're activating the core and turn up the heat. Including body-sculpting poses that progress in intensity, this is a workout that keeps on giving.

    Props: block/pilates ball/pillow (optional).
    Level: all levels.
    Music*: https://open.spotify.com/playlist/5tjL99VZN2cAf...

  • Pilates w/ Rachel for your powerhouse | 35 minutes

    Join Rachel to activate your powerhouse, your core, your inner strength. Including a nice variation of crunches for optimal results.
    Props: block/pilates ball/pillow (optional).
    Level: all levels.
    Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=YKK_fZLuTQK6ty1IJJgCUA
    *open on ...

  • Pilates w/ Rachel toning the full body | 35 minutes

    Activating the muscles in the core, spine, shoulders, arms, legs, fingers and toes, this is a classical pilates mat class to sculpt, tone, strengthen and lengthen. Yes - you’ll probably feel it tomorrow.

    Props: block/pilates ball/pillow (optional).
    Level: all levels.
    Music*: https://open.spotify...

  • Pilates w/ Rachel to tone and release | 35 minutes

    This strengthening & lengthening mat class is designed to train your core and lower back, and release tension in the shoulders and the neck. Breathe, sculpt, tone, and lengthen.

    Props: block/pilates ball/pillow (optional).
    Level: all levels.
    Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK...

  • Pilates w/Fi to strengthen and tone all sides of the core | 35 minutes

    This strengthening & lengthening mat class is designed to train all sides of your core. Breathe, sculpt, twist and tone.

    Props: two blocks (also possible with two similar hardcover books).
    Level: all levels.
    Music*: https://open.spotify.com/playlist/5Jbw83gsPIlcPnUwpchk5t?si=49D7eDXiTza7Bb51WJxk...

  • Pilates w/ Rachel for your back | 30 minutes

    Improve posture and release tension in the shoulders and upper & lower back by activating the core in this 30-minute pilates class guided by Rachel.

    Props: a block and a ball, or use a cushion and a book instead (of course you can always go without)
    Level: all levels
    Music: https://open.spotify....