Pilates

Pilates

Our pilates class is a classical strengthening and lengthening mat class designed to sculpt and tone.
For a high energy class try one of our explosive (and fun) HITT workouts.

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Pilates
  • Pilates w/ Rachel for opening and strengthening the whole body | 30 minutes

    Follow along with Rachel as she guides us through a practice that will create space in your body and give it room to strengthen and tone the muscles.

    Props: a ball and a block.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=WG1KmOvsS0Coo8XqUytLpg
    *open on...

  • Pilates w/ Rachel for a lean and strong body | 30 minutes

    Join Rachel for this full body pilates workout, toning the arms and legs and strengthening the core, while also giving you a nice stretch!

    Props: A ball and a block (both are optional)
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/2Wmd4sLGyr3gaSVwnYCiXI
    *open on a separate device...

  • Pilates w/ Rachel to strengthen and stretch | 30 minutes

    Strengthen your whole body while also elongating the muscles. This class has the best of both a pilates and a yoga practice!
    Props: A block and a ball
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=3VcRhgr7Ry2iEEkmYHqDDQ
    *open on a separate device or your ...

  • Pilates w/ Rachel for an intense core practice | 9 minutes

    A quick and intense core practice to fire up your powerhouse. This class is perfect for when you want to work your muscles, but you're a little short on time!

    Props: a ball or a pillow.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=R__rsm9BQJu6g8sST3LjKg...

  • Pilates w/ Rachel for a quick burst of activity | 9 minutes

    A quick and intense pilates class that will give you the burn you're looking for!

    Props: none needed, just your mat.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=kAQ4bixyQQ6XB5gCI_t46w
    *open on a separate device or your Spotify app

  • Pilates w/ Rachel powerhouse training | 30 minutes

    Powerhouse it is. Leave it up to Rachel to activate your core from the inside out and improve posture and strength.

    Props: a block (or alternatively a book) and a ball (or alternatively a cushion) (it's also possible to do this class without the props).
    Level: all levels.
    Music*: https://open.sp...

  • Pilates w/ Rachel to improve posture and tone | 30 minutes

    Challenge your body with this core-pilates class, designed to improve posture and tone.

    Props: a block (or alternatively a book) and a ball (or alternatively a cushion) (it's also possible to do this class without the props)
    Level: all levels.
    Music*: https://open.spotify.com/playlist/0jhPJnu0w...

  • Pilates w/ Rachel for hips and upper legs | 35 minutes

    Go ahead and join Rachel to tune in while toning and sculpting your body. Activate your entire system, especially the hips and the upper legs, as you move through this lovely 35-minute pilates sequence.

    Props: block (optional).
    Level: all levels.
    Music*: https://open.spotify.com/playlist/1w1A4He...

  • Pilates w/ Fi to train all sides of the core | 35 minutes

    This strengthening & lengthening mat class is designed to train all sides of your core.

    Props: block/pilates ball/pillow (optional).
    Level: all levels.
    Music*: https://open.spotify.com/playlist/1ZfsTheI5Hr9eqI5Gxesmo
    *open on a separate device or your Spotify app

  • Pilates w/ Rachel to sculpt and tone | 35 minutes

    Create space in the body as you're activating the core and turn up the heat. Including body-sculpting poses that progress in intensity, this is a workout that keeps on giving.

    Props: block/pilates ball/pillow (optional).
    Level: all levels.
    Music*: https://open.spotify.com/playlist/5tjL99VZN2cAf...

  • Pilates w/ Rachel for your powerhouse | 35 minutes

    Join Rachel to activate your powerhouse, your core, your inner strength. Including a nice variation of crunches for optimal results.
    Props: block/pilates ball/pillow (optional).
    Level: all levels.
    Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=YKK_fZLuTQK6ty1IJJgCUA
    *open on ...

  • Pilates w/ Rachel toning the full body | 35 minutes

    Activating the muscles in the core, spine, shoulders, arms, legs, fingers and toes, this is a classical pilates mat class to sculpt, tone, strengthen and lengthen. Yes - you’ll probably feel it tomorrow.

    Props: block/pilates ball/pillow (optional).
    Level: all levels.
    Music*: https://open.spotify...

  • Pilates w/ Rachel to tone and release | 35 minutes

    This strengthening & lengthening mat class is designed to train your core and lower back, and release tension in the shoulders and the neck. Breathe, sculpt, tone, and lengthen.

    Props: block/pilates ball/pillow (optional).
    Level: all levels.
    Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK...

  • Pilates w/Fi to strengthen and tone all sides of the core | 35 minutes

    This strengthening & lengthening mat class is designed to train all sides of your core. Breathe, sculpt, twist and tone.

    Props: two blocks (also possible with two similar hardcover books).
    Level: all levels.
    Music*: https://open.spotify.com/playlist/5Jbw83gsPIlcPnUwpchk5t?si=49D7eDXiTza7Bb51WJxk...

  • Pilates w/ Rachel for your back | 30 minutes

    Improve posture and release tension in the shoulders and upper & lower back by activating the core in this 30-minute pilates class guided by Rachel.

    Props: a block and a ball, or use a cushion and a book instead (of course you can always go without)
    Level: all levels
    Music: https://open.spotify....

  • Pilates w/ Rachel for toned arms and legs | 35 minutes

    A stimulating class to fire up your powerhouse with a special focus to lengthen and strengthen the arms and the legs.

    Props: A ball and a block
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=b_dRvgHIR_ix1N0Lq2TwXw
    *open on a separate device or your Spoti...

  • Slow Pilates w/ Rachel for the full body | 30 minutes

    A slower paced pilates class that will tone and challenge your core. This is the perfect class if you are feeling a more chilled out vibe, but still want to activate your muscles.

    Props: a ball and a block (or a cushion and a book)
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/5t...

  • Pilates w/ Rachel for length and core training | 30 minutes

    Follow Rachel through a flow that will first lengthen the body to create space and then tone your muscles, focusing on the core.

    Props: A ball and a block (or a pillow and a book)
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=he-mt-E0RNeBE7jA9LgOYg
    *open...

  • Pilates w/ Rachel for toning the whole body | 30 minutes

    Tone your whole body using your core every step of the way. You will build long, lean and strong muscles for a sculpted look.

    Props: a ball and a block (or a cushion and a book).
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=vxqJXZXbRLi85HiqUiKnLw
    *open ...

  • Pilates w/ Rachel for full body toning | 30 minutes

    Follow along with Rachel as she guides you through a full body toning routine. After this class, everything will feel tight and strong.

    Props: a block and a ball (or a book and a cushion)
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=aImSXWPWQBKXk5T3T6Yn...