Follow along with Rachel as she guides us through a practice that will create space in your body and give it room to strengthen and tone the muscles.

Props: a ball and a block.
Levels: all levels.
Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=WG1KmOvsS0Coo8XqUytLpg
*open on...

Join Rachel for this full body pilates workout, toning the arms and legs and strengthening the core, while also giving you a nice stretch!

Props: A ball and a block (both are optional)
Levels: all levels.
Music*: https://open.spotify.com/playlist/2Wmd4sLGyr3gaSVwnYCiXI
*open on a separate device...

Strengthen your whole body while also elongating the muscles. This class has the best of both a pilates and a yoga practice!
Props: A block and a ball
Levels: all levels.
Music*: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=3VcRhgr7Ry2iEEkmYHqDDQ
*open on a separate device or your ...

A quick and intense core practice to fire up your powerhouse. This class is perfect for when you want to work your muscles, but you're a little short on time!

Props: a ball or a pillow.
Levels: all levels.
Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=R__rsm9BQJu6g8sST3LjKg...

A quick and intense pilates class that will give you the burn you're looking for!

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=kAQ4bixyQQ6XB5gCI_t46w
*open on a separate device or your Spotify app

Powerhouse it is. Leave it up to Rachel to activate your core from the inside out and improve posture and strength.

Props: a block (or alternatively a book) and a ball (or alternatively a cushion) (it's also possible to do this class without the props).
Level: all levels.
Music*: https://open.sp...

Challenge your body with this core-pilates class, designed to improve posture and tone.

Props: a block (or alternatively a book) and a ball (or alternatively a cushion) (it's also possible to do this class without the props)
Level: all levels.
Music*: https://open.spotify.com/playlist/0jhPJnu0w...

Go ahead and join Rachel to tune in while toning and sculpting your body. Activate your entire system, especially the hips and the upper legs, as you move through this lovely 35-minute pilates sequence.

Props: block (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/1w1A4He...

Get ready to build some heat as you use every muscle in your core in this toning and sculpting pilates class.

Props: block, pilates ball/pillow (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/1ZfsTheI5Hr9eqI5Gxesmo
*open on a separate device or your Spotify app

Create space in the body as you're activating the core and turn up the heat. Including body-sculpting poses that progress in intensity, this is a workout that keeps on giving.

Props: block/pilates ball/pillow (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/5tjL99VZN2cAf...

Join Rachel to activate your powerhouse, your core, your inner strength. Including a nice variation of crunches for optimal results.
Props: block/pilates ball/pillow (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=YKK_fZLuTQK6ty1IJJgCUA
*open on ...

Activating the muscles in the core, spine, shoulders, arms, legs, fingers and toes, this is a classical pilates mat class to sculpt, tone, strengthen and lengthen. Yes - you’ll probably feel it tomorrow.

Props: block/pilates ball/pillow (optional).
Level: all levels.
Music*: https://open.spotify...

This strengthening & lengthening mat class is designed to train your core and lower back, and release tension in the shoulders and the neck. Breathe, sculpt, tone, and lengthen.

Props: block/pilates ball/pillow (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK...

This strengthening and lengthening mat class is designed to train all sides of your core. Prepare to breathe, sculpt, twist and tone.

Props: two blocks (or two hard cover books)
Level: all levels.
Music*: https://open.spotify.com/playlist/5Jbw83gsPIlcPnUwpchk5t?si=49D7eDXiTza7Bb51WJxkAQ
*open on...

Improve posture and release tension in the shoulders and upper & lower back by activating the core in this 30-minute pilates class guided by Rachel.

Props: a block and a ball, or use a cushion and a book instead (of course you can always go without)
Level: all levels
Music: https://open.spotify....

A stimulating class to fire up your powerhouse with a special focus to lengthen and strengthen the arms and the legs.

Props: A ball and a block
Levels: all levels.
Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=b_dRvgHIR_ix1N0Lq2TwXw
*open on a separate device or your Spoti...

A slower paced pilates class that will tone and challenge your core. This is the perfect class if you are feeling a more chilled out vibe, but still want to activate your muscles.

Props: a ball and a block (or a cushion and a book)
Levels: all levels.
Music*: https://open.spotify.com/playlist/5t...

Follow Rachel through a flow that will first lengthen the body to create space and then tone your muscles, focusing on the core.

Props: A ball and a block (or a pillow and a book)
Levels: all levels.
Music*: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=he-mt-E0RNeBE7jA9LgOYg
*open...

Tone your whole body using your core every step of the way. You will build long, lean and strong muscles for a sculpted look.

Props: a ball and a block (or a cushion and a book).
Levels: all levels.
Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=vxqJXZXbRLi85HiqUiKnLw
*open ...

Follow along with Rachel as she guides you through a full body toning routine. After this class, everything will feel tight and strong.

Props: a block and a ball (or a book and a cushion)
Levels: all levels.
Music*: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=aImSXWPWQBKXk5T3T6Yn...

A classic pilates class that tones every inch of your body. You will use your core throughout the class so get ready to use and strengthen your abs.

Props: a ball and a block, or a cushion and a book
Levels: all levels.
Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=MrFmSv4S...

Let’s flow into some juiciness during this class, we will work our whole body and combine all the important muscle groups.

Props: a block and a ball (or a book and a cushion, or alternatively do without).
Levels: all levels.
Music*: https://open.spotify.com/playlist/5XnMwvT7vBxTvtdhuG7cj6?si=d42...