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Pilates w/ Rachel for a full body workout | 30 minutes

Let’s flow into some juiciness during this class, we will work our whole body and combine all the important muscle groups.

Props: a block and a ba...

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Pilates w/ Rachel for fully body toning | 30 minutes

Pilates • 30m

A classic pilates class that tones every inch of your body. You will use your core throughout the class so get ready to use and strengthen your abs.

Props: a ball and a block, or a cushion and a book
Levels: all levels.
Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=MrFmSv4ST-2KCDTBPKdI6Q
*open on a separate device or your Spotify app

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    Pilates w/ Rachel for a full body wor...

    Let’s flow into some juiciness during this class, we will work our whole body and combine all the important muscle groups.

    Props: a block and a ball (or a book and a cushion, or alternatively do without).
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/5XnMwvT7vBxTvtdhuG7cj6?si=d42...

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