Prenatal quickie w/ Pamela to create space | 10 minutes
Prenatal
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10m
An incredibly sweet flow for you mama. Connect to your body and your baby and create space in only 10 minutes!
Props: none is needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0gz7fOlAY6OH2D5BOp26Z3?si=6iKvvGZIRomR4HXWLnc3Dg
*open on a separate device or your Spotify app
Up Next in Prenatal
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Evening Meditation w/ Lilian | 35 min...
Make yourself comfortable, grab as many pillows and blankets as you need as you’ll be guided through different relaxation techniques (including reiki) to get into a super relaxed state of mind.
Time: 35 minutes.
Props: As many pillows and blankets as you wish.
Level: all levels. -
Pregnancy meditation
In as little as 10 minutes this meditation allows you to relax and connect with your baby. You can do this meditation whenever you feel like it and as often as you want.
Enjoy!
Voice: prenatal teacher Pamela (@youflowyoga)
Music: Our Peaceful Ocean (Music of Wisdom)
