Prenatal
For all expecting moms out there! Here you'll find gentle uplifting classes to safely open and strengthen your beautiful pregnant body, including meditations to connect with your baby and breathing exercises to relax. Leave it to us to make you comfortably enjoy yoga as your pregnancy progresses.
-
Prenatal No. 1 w/ Pamela (35 min)
Time: 35 minutes.
Props: a blanket or towel.
Levels: all levels.
Music: https://open.spotify.com/playlist/6k87OcqnOqRtK4Ajbc4iT1?si=-DkkhBMGSFy1H9eeWOQu1gMama, this one is for you. A 35-minute flow to tune in to your beautiful pregnant body and connect with your baby.
-
Prenatal No. 2 w/ Pamela (35 min)
Time: 35 minutes.
Props: a blanket or towel.
Levels: all levels.
Music: https://open.spotify.com/playlist/6k87OcqnOqRtK4Ajbc4iT1?si=-DkkhBMGSFy1H9eeWOQu1g35 minutes for you and your baby to move, breathe, connect and ground.
-
Prenatal No. 3 w/ Rachel (25 min)
Nurture your beautiful pregnant body with this yoga and breathwork practice guided by Rachel.
For extra comfort and support, have a pillow and blanket nearby.Music*: https://open.spotify.com/playlist/6RriPGNs693qhkvyzjrb08?si=eb0dd261bd9c4dfb
*open on a separate device or with your Spotify app
-
Prenatal quickie w/ Pamela to create space | 10 minutes
An incredibly sweet flow for you mama. Connect to your body and your baby and create space in only 10 minutes!
Props: none is needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0gz7fOlAY6OH2D5BOp26Z3?si=6iKvvGZIRomR4HXWLnc3Dg
*open on a separate device or your S... -
Evening Meditation w/ Lilian | 35 minutes
Make yourself comfortable, grab as many pillows and blankets as you need as you’ll be guided through different relaxation techniques (including reiki) to get into a super relaxed state of mind.
Time: 35 minutes.
Props: As many pillows and blankets as you wish.
Level: all levels. -
Pregnancy meditation
In as little as 10 minutes this meditation allows you to relax and connect with your baby. You can do this meditation whenever you feel like it and as often as you want.
Enjoy!
Voice: prenatal teacher Pamela (@youflowyoga)
Music: Our Peaceful Ocean (Music of Wisdom)
