Prenatal

  • Prenatal No. 1 w/ Pamela (35 min)

    Time: 35 minutes.
    Props: a blanket or towel.
    Levels: all levels.
    Music: https://open.spotify.com/playlist/6k87OcqnOqRtK4Ajbc4iT1?si=-DkkhBMGSFy1H9eeWOQu1g

    Mama, this one is for you. A 35-minute flow to tune in to your beautiful pregnant body and connect with your baby.

  • Prenatal No. 2 w/ Pamela (35 min)

    Time: 35 minutes.
    Props: a blanket or towel.
    Levels: all levels.
    Music: https://open.spotify.com/playlist/6k87OcqnOqRtK4Ajbc4iT1?si=-DkkhBMGSFy1H9eeWOQu1g

    35 minutes for you and your baby to move, breathe, connect and ground.

  • Evening Meditation w/ Lilian | 35 minutes

    Make yourself comfortable, grab as many pillows and blankets as you need as you’ll be guided through different relaxation techniques (including reiki) to get into a super relaxed state of mind.

    Time: 35 minutes.
    Props: As many pillows and blankets as you wish.
    Level: all levels.