Live stream preview
Yin Slow w/ Philine stretch and release full body | 35 minutes
Yin Slow
•
35m
An incredibly slow, super chilled, restorative class, based entirely on the floor. This class is all about relaxation and is designed to calm the nervous system and create a feeling of openness.
Props: one or two blankets and/or a pillow or a bock (optional).
Levels: all levels.
Music*: https://open.spotify.com/playlist/5uOHZ3pGb3iBhjI9VOb8yL?si=kE22obBxQhWEgYLswkw_tg
*open on a separate device or your Spotify app
Up Next in Yin Slow
-
Yin Evening flow w/ Judith for relaxi...
A practice that invites you to slow down, melt into your mat and relax at the end of the day. Savour the long poses and allow your body to surrender.
Props: 1 or 2 blankets (optional).
Levels: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=BEV0GaxsSI-BYMZytRjsWA...
