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Yin Slow w/ Philine stretch and release full body | 35 minutes
Yin Slow • 35m
An incredibly slow, super chilled, restorative class, based entirely on the floor. This class is all about relaxation and is designed to calm the nervous system and create a feeling of openness.
Props: one or two blankets and/or a pillow or a bock (optional).
Levels: all levels.
Music*: https://open.spotify.com/playlist/5uOHZ3pGb3iBhjI9VOb8yL?si=kE22obBxQhWEgYLswkw_tg
*open on a separate device or your Spotify app
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Props: 1 or 2 blankets (optional).
Levels: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=BEV0GaxsSI-BYMZytRjsWA...
