An incredibly slow, super chilled, restorative class, based entirely on the floor. This class is all about relaxation and is designed to calm the nervous system, with a special focus on the psoas muscle.

Props: 1 or 2 blankets and 2 pillows (or blocks). Place your mat close to a wall or somethin...

An incredibly slow, super chilled, restorative class, based entirely on the floor. This class is all about relaxation, with a special focus on the neck & shoulders. Expect to calm the nervous system, observing what is, creating space.

Props: no props (optional: a blanket for savasana).
Level: a...

An incredibly slow, super chilled, restorative class, based entirely on the floor. Relaxing the shoulders, stretching and lengthening the spine, and creating space in the lower body.

Props: 1 or 2 blankets and big pillows. A block is optional.
Levels: all levels.
Music*: https://open.spotify.com...

This class is all about relaxation and is designed to calm the nervous system. Including a face massage and breathwork (pranayama). Use as many pillows and blankets as you need to support your body to make it easier to relax and create space.

Props: 1 or 2 blankets and big pillows. A block is op...

This class is all about relaxation and is designed to calm the nervous system, using yin poses combined with the sounds of instruments and vocals.

Props: 1 or 2 blankets.
Level: all levels.

An incredibly slow, super chilled, restorative class, based entirely on the floor. This class is all about relaxation and is designed to calm the nervous system and create a feeling of openness.

Props: one or two blankets and/or a pillow or a bock (optional).
Levels: all levels.
Music*: https://...

A practice that invites you to slow down, melt into your mat and relax at the end of the day. Savour the long poses and allow your body to surrender.

Props: 1 or 2 blankets (optional).
Levels: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=BEV0GaxsSI-BYMZytRjsWA...