Yin Slow

Yin Slow

An incredibly slow, super chilled, yin & restorative practice with lots of gentle stretches, based entirely on the floor. Designed to release any built-up tension in the body & mind, leaving you feeling relaxed, calm and open.

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Yin Slow
  • Yin Slow No.1 w/ Fi (35 min)

    Time: 35 minutes.
    Props: 1 or 2 blankets and 2 pillows (or blocks). Place your mat close to a wall or something you can lean against.
    Levels: all levels.
    Music: https://open.spotify.com/playlist/4TZwHyWMNV5aLpFBhLQv4S?si=vEMKHcbzRsq-o2EpDTYGcA

    An incredibly slow, super chilled, restorative class...

  • Yin Slow No. 2 w/ Philine (35 min)

    Time: 35 minutes.
    Props: no props (optional: a blanket for savasana).
    Level: all levels.
    Music: https://open.spotify.com/playlist/5uOHZ3pGb3iBhjI9VOb8yL?si=qhIFNiA_TPajwPSM5fmn3g

    An incredibly slow, super chilled, restorative class, based entirely on the floor. This class is all about relaxation...

  • Yin Slow No. 3 w/ Fi (35 min)

    Time: 35 minutes.
    Props: 1 or 2 blankets and big pillows. A block is optional.
    Levels: all levels.
    Music: https://open.spotify.com/playlist/4TZwHyWMNV5aLpFBhLQv4S?si=vEMKHcbzRsq-o2EpDTYGcA

    An incredibly slow, super chilled, restorative class, based entirely on the floor. Relaxing the shoulders, ...

  • Yin Slow No. 4 w/ Fi - incl face massage (35 min)

    Time: 35 minutes.
    Props: 1 or 2 blankets and big pillows. A block is optional.
    Levels: all levels.
    Music: https://open.spotify.com/playlist/3m99KpeUAbV9WIg1qpSFgA?si=ODFacGZNRfycICdYM7jJqA

    An incredibly slow, super chilled, restorative class, based entirely on the floor. This class is all about ...

  • Yin & Sound No.1 w/ Joy and Eddie (60 min)

    Time: 35 minutes.
    Props: 1 or 2 blankets.
    Level: all levels.

    An incredibly slow, super chilled, restorative class, based entirely on the floor. This class is all about relaxation and is designed to calm the nervous system, using yin poses combined with the sounds of instruments and vocals.

  • Yin Slow No. 5 w/ Philine (35 min)

    Time: 35 minutes.
    Props: one or two blankets and/or a pillow or a bock (optional).
    Levels: all levels.
    Music: https://open.spotify.com/playlist/5uOHZ3pGb3iBhjI9VOb8yL?si=kE22obBxQhWEgYLswkw_tg

    An incredibly slow, super chilled, restorative class, based entirely on the floor. This class is all ab...