A 25-minute total body HIIT workout with personal trainer Calijn from LivePT. This workout combines strength and cardio exercises and is designed to help build lean muscle and feel great.
You need a mat and a towel. If you want to challenge yourself a bit more, use a backpack filled with books.
Here's your music playlist: https://open.spotify.com/playlist/6UuV6OoFZB8saTvcYZ1uGi
(open on a separate device or using your Spotify app)