Workouts
High energy workouts using own body weight to tone and strengthen. Feel-good endorphins, check.
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Total Body HIIT workout w/ Calijn No. 1 | 25 minutes
A 25-minute total body HIIT workout with personal trainer Calijn from LivePT. This workout combines strength and cardio exercises and is designed to help build lean muscle and feel great.
You need a mat and a towel. If you want to challenge yourself a bit more, use a backpack filled with books.
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Total Body HIIT workout w/ Calijn No. 2 | 25 minutes
A 25-minute total body HIIT workout with personal trainer Calijn from LivePT. This workout combines strength and cardio exercises and is designed to help build lean muscle and feel great.
You need a mat and a towel. If you want to challenge yourself a bit more, use a backpack filled with books.
... -
7 minute workout w/Thomas (lower body)
Join Thomas for a high energy 7 minute legs + butt workout.
Props: no props needed
Level: all levels
Music: https://open.spotify.com/playlist/6djTQ06oL3MO2EiScXlECX?si=A_LgSN9-SE625mmY7X-2-wThis workout includes 6 high-intensity bodyweight exercises, designed to slim and tone the entire lower ...
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7 minute workout w/Thomas (upper body)
Get ready and join Thomas for 7 minutes of upper body strengthening.
Props: a chair
Level: all levels
Music: https://open.spotify.com/playlist/0xSln3Tv1ujEYXGWe4xh2o?si=0p7oSDATQZWIrQp8XtOSfgThe exercises in this workout target the upper part of the body; the shoulders, the arms, the back and ...
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7 minute workout w/Thomas (core)
Get ready to work your core with this 7-minute workout led by Thomas.
Props: no props needed
Level: all levels
Music: https://open.spotify.com/playlist/6TsHMYSYoDUjHo1t2JV8wv?si=s7Nh-H-yQQGk6U5PkVe9dQThe exercises in this workout target the entire core, from the inside out.
50 seconds per exer... -
7 minute workout w/Thomas (full body + cardio)
A full body strengthening 7 minute workout while challenging your stamina, give it your everything!
Props: no props needed
Level: all levels
Music: https://open.spotify.com/playlist/5Ga5DndfG6kYJBP9agc1NV?si=D8M_lfR7TSuniTjSOtukiQTraining the entire body. 45 seconds per exercise, 25 seconds re...
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Tabata HIIT w/ Casey for strength training | 30 minutes
Get your blood pumping with this high intensity full body workout. After this class, we promise you'll feel strong and lean.
Props: none needed, just your mat.
Levels: all levels.
Music*: not needed this time, the soundtrack is already in the video. -
HIIT w/ Casey for a body-weight burn | 25 minutes
Using only your body weight, work up a sweat with a fun and energizing HIIT workout.
Props: none needed, just your mat.
Levels: all levels.
Music*: not needed this time, the soundtrack is already in the video.
