Workouts

Workouts

High energy workouts using own body weight to tone and strengthen. Feel-good endorphins, check.

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Workouts
  • Total Body HIIT workout w/ Calijn No. 1 | 25 minutes

    A 25-minute total body HIIT workout with personal trainer Calijn from LivePT. This workout combines strength and cardio exercises and is designed to help build lean muscle and feel great.

    You need a mat and a towel. If you want to challenge yourself a bit more, use a backpack filled with books.
    ...

  • Total Body HIIT workout w/ Calijn No. 2 | 25 minutes

    A 25-minute total body HIIT workout with personal trainer Calijn from LivePT. This workout combines strength and cardio exercises and is designed to help build lean muscle and feel great.

    You need a mat and a towel. If you want to challenge yourself a bit more, use a backpack filled with books.
    ...

  • 7 minute workout w/Thomas (lower body)

    Join Thomas for a high energy 7 minute legs + butt workout.

    Props: no props needed
    Level: all levels
    Music: https://open.spotify.com/playlist/6djTQ06oL3MO2EiScXlECX?si=A_LgSN9-SE625mmY7X-2-w

    This workout includes 6 high-intensity bodyweight exercises, designed to slim and tone the entire lower ...

  • 7 minute workout w/Thomas (upper body)

    Get ready and join Thomas for 7 minutes of upper body strengthening.

    Props: a chair
    Level: all levels
    Music: https://open.spotify.com/playlist/0xSln3Tv1ujEYXGWe4xh2o?si=0p7oSDATQZWIrQp8XtOSfg

    The exercises in this workout target the upper part of the body; the shoulders, the arms, the back and ...

  • 7 minute workout w/Thomas (core)

    Get ready to work your core with this 7-minute workout led by Thomas.

    Props: no props needed
    Level: all levels
    Music: https://open.spotify.com/playlist/6TsHMYSYoDUjHo1t2JV8wv?si=s7Nh-H-yQQGk6U5PkVe9dQ

    The exercises in this workout target the entire core, from the inside out.
    50 seconds per exer...

  • 7 minute workout w/Thomas (full body + cardio)

    A full body strengthening 7 minute workout while challenging your stamina, give it your everything!

    Props: no props needed
    Level: all levels
    Music: https://open.spotify.com/playlist/5Ga5DndfG6kYJBP9agc1NV?si=D8M_lfR7TSuniTjSOtukiQ

    Training the entire body. 45 seconds per exercise, 25 seconds re...