Workouts

  • 7 minute workout w/Thomas (lower body)

    Join Thomas for a high energy 7 minute legs + butt workout.

    Props: no props needed
    Level: all levels
    Music: https://open.spotify.com/playlist/6djTQ06oL3MO2EiScXlECX?si=A_LgSN9-SE625mmY7X-2-w

    This workout includes 6 high-intensity bodyweight exercises, designed to slim and tone the entire lower ...

  • 7 minute workout w/Thomas (upper body)

    Get ready and join Thomas for 7 minutes of upper body strengthening.

    Props: a chair
    Level: all levels
    Music: https://open.spotify.com/playlist/0xSln3Tv1ujEYXGWe4xh2o?si=0p7oSDATQZWIrQp8XtOSfg

    The exercises in this workout target the upper part of the body; the shoulders, the arms, the back and ...

  • 7 minute workout w/Thomas (core)

    Get ready to work your core with this 7-minute workout led by Thomas.

    Props: no props needed
    Level: all levels
    Music: https://open.spotify.com/playlist/6TsHMYSYoDUjHo1t2JV8wv?si=s7Nh-H-yQQGk6U5PkVe9dQ

    The exercises in this workout target the entire core, from the inside out.
    50 seconds per exer...

  • 7 minute workout w/Thomas (full body + cardio)

    A full body strengthening 7 minute workout while challenging your stamina, give it your everything!

    Props: no props needed
    Level: all levels
    Music: https://open.spotify.com/playlist/5Ga5DndfG6kYJBP9agc1NV?si=D8M_lfR7TSuniTjSOtukiQ

    Training the entire body. 45 seconds per exercise, 25 seconds re...