Energized flow w/ Lilian for rejuvenating energy | 33 minutes
Vinyasa Yoga
•
33m
A mellow flow that will release tension and relax the whole body. This class will have you stretching, twisting and melting onto the mat.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=1cxZqlBNS0G1nPP8nZzXnw
*open on a separate device or your Spotify app
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Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm?si=89HF_xQ7Qo2wO_6VCvm96A
*open on a separate device or your Spotify app
