Vinyasa Yoga

  • Bondi Flow w/ Ashley for a boost of energy | 45 minutes

    An energetic, spicy Vinyasa flow. Increase the heat in your body, tone your muscles and twist it out with this 45-minute sequence.

    Props: no props needed.
    Level: all levels.
    Playlist: https://open.spotify.com/playlist/4eDEH9s5D2wAGMZP5B6aad?si=nvoKs9L4Qka3CZ_vNfGlig

  • Slow Flow w/ Judith for better blood circulation | 35 minutes

    As you flow between poses in this 35-minute sequence, your heart rate gets pumping and you generate a bit of heat in your body, stimulating better blood circulation. All of this having an internal purifying and energizing effect.

    Props: a blanket (optional).
    Level: all levels.
    Music*: https://o...

  • Bondi Flow w/ Pamela instant release | 15 minutes

    Use this 15-minute session for an instant release of tension and opening of the body (and the mind). 

    Props: no props needed.
    Level: all levels
    Music*: https://open.spotify.com/playlist/2YhQYVMt95dEbZPpHbIdF9?si=DQaqFzW1TKWvqfLsUQJk7g
    *open on a separate device or your Spotify app.

  • Morning Flow w/ Jenny set your intention | 35 minutes

    Tune in and start your day with intention, focus and ease with this 35-minute morning flow guided by Jenny.

    Props: no props.
    Level: all levels.
    Music*: https://open.spotify.com/playlist/4KoFwNhCiDgvdhxqtlfnbB?si=LkA8FMPsSA2NHUMHnt2yKQ
    *open on a separate device or your Spotify app

  • Bondi Flow w/ Ashley for strength and fresh new energy | 30 minutes

    Join Ashley as she guides you through this lovely 30-minute practice to renew your energetic body, strengthen your physical body and calm your mind.

    Props: no props needed.
    Level: all levels.
    Music*: https://open.spotify.com/playlist/6ONs7URtyB4lEdADbyYNIv?si=uBqzxE0TSQ-Lv0XVolmQQQ
    * open on a s...

  • Bondi Flow w/ Luca full body stretch- & strength- class | 35 minutes

    Including poses to stretch out the wrists, the hands and the toes, Luca takes us on a journey through the entire body in this vinyasa-inspired Bondi Flow.

    Props: a block (optional).
    Level: all levels.
    Playlist*: https://open.spotify.com/playlist/2S2ev9PV28XyyrETjPWAvv
    *open on a separate device ...

  • Gentle Flow w/ Anika connecting in / opening up / stretching out | 30 minutes

    A gentle flow to connect in, open up and stretch out. This is a flow you can do all day, any day.

    Props: no props needed.
    Level: all levels.
    Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=KfkFmysPR2-0yCQkmUXEAA
    *open on a separate device or your Spotify app

  • Morning Flow w/ Judith to center and create space | 20 minutes

    Connect to the breath and create space with this lovely morning practice guided by Judith, centering your body and mind for the day ahead.

    Props: a blanket (optional).
    Level: all levels.
    Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=AYLicS-tRISZF0tFxW_rIA
    *open on a separ...

  • Bondi Flow w/ Roos to open, stretch, twist and strengthen | 35 minutes

    Build up the heat in this intelligent yoga sequence, featuring traditional sun salutations to open, stretch, twist, lift and strengthen. All while connecting to the breath, moving from the mind in the body.

    Props: no props needed.
    Level: all levels.
    Music*: https://open.spotify.com/playlist/0fiA...

  • Bondi Flow w/ Luca for more energy | 35 minutes

    Breathe, connect and fly with Luca. Starting in savasana, then building up the heat. Expect fast-paced strengthening poses, slow deep stretches and guided meditation for a calm mind.

    Props: blocks (optional).
    Level: all levels.
    Music*: https://open.spotify.com/playlist/48ceFWjlKqV3nNZO6tKfpz?si...

  • Bondi Flow w/ Luca for stamina and focus | 35 minutes

    Slow movements to open the body and increasing strength and focus. Including push-ups, hip openers, lunges and twists, expect to build up the heat as you go. When you feel confident and you know how to do it, find your way into tripod headstand.

    Props: a block or a hardcover book.
    Level: all le...

  • Vinyasa Flow w/ Tanisha having fun with plank variations | 35 minutes

    Fire up your powerhouse in this dynamic sequence, including all sorts of side plank variations. Work your body and have some fun.

    Props: no props needed.
    Level: all levels.
    Music*: https://soundcloud.com/cantanca/daydreaming-with-landhouse-27-12-2019
    *open on a separate device or your Spotify a...

  • Vinyasa Flow w/ Philine for a strong core | 35 minutes

    Get ready to flow and turn up the heat. Use the rhythm of your breath to move through this core-strengthening sequence, and don't forget to smile.

    Props: block or firm pillow/rolled-up towel.
    Level: all levels.
    Music*: https://open.spotify.com/playlist/3C5x59CsFW0hvy5W1y51O6?si=78oyDrwvTc2Y5cM...

  • Bondi Flow w/ Roos breathe, connect, ground and twist | 35 minutes

    This flow is designed to increase strength and flexibility, while also detoxifying the system through a nice mix of twisting postures.

    Props: blocks (optional).
    Level: all levels.
    Music*: https://open.spotify.com/playlist/0fiApVrYJgDWHUrkBmVAOE?si=CxtIuSRTTii3xCCH8zE2WA
    *open on a separate devic...

  • Bondi Flow w/ Luca for strength and softness | 35 minutes

    Engaging the core, lengthening and strengthening the arms, legs and spine as you move, breathe, flow and twist through this class.

    Props: blocks (optional).
    Level: all levels.
    Music*: https://open.spotify.com/playlist/4zs1mxJdvkwKbLH4hWFvWv?si=-Qg0ngtfRYeb_5p6OFvVDw
    *open on a separate device o...

  • Vinyasa Flow Strong w/ Luca move, flow and fly | 35 minutes

    Use the breath to find your focus as you move through this slow but challenging strong flow. Move, flow and fly.

    Props: blocks (optional).
    Level: intermediate/advanced.
    Music*: https://open.spotify.com/playlist/220IWzi5xV3N6q4g5kWhdl?si=MdF5xfhrTESBGyoJqU4a7w
    *open on a separate device or your ...

  • Vinyasa Flow w/ Philine for inner (core) strength | 35 minutes

    Activate your core in this uplifting nonstop core flow class. Get moving and breathing, leaving you feeling long and strong.

    Props: block or firm pillow.
    Level: all levels.
    Music*: https://open.spotify.com/playlist/3C5x59CsFW0hvy5W1y51O6?si=wlZ4r81oR9WicIR9aHWWKw
    *open on a separate device or y...

  • Bondi Flow w/ Judith - the Mama Edition | 35 minutes

    A special edition flow specifically made for busy mamas. The aim of this class is to make you feel more grounded in the midst of chaos (&love) that is motherhood. Expect grounding strengthening poses, slow deep stretches and guided meditation for a calm mind.

    Props: a blanket or towel.
    Music*: ...

  • Bondi Flow w/ Luca setting focus for the day | 35 minutes

    Join Luca to set your focus for the day and ignite your inner strength. A slow-paced flow to wake up your entire system.

    Props: a block (optional).
    Music*: https://open.spotify.com/playlist/4zs1mxJdvkwKbLH4hWFvWv?si=zKN3pTPTSdiB8aUmP5n8ww
    *open on a separate device or your Spotify app

  • Vinyasa Flow Strong w/ Luca energy and stamina | 35 minutes

    A rocketish style class to boost energy and increase stamina. Go for it!

    Props: blocks (optional).
    Level: all levels.
    Music*: https://open.spotify.com/playlist/220IWzi5xV3N6q4g5kWhdl?si=MdF5xfhrTESBGyoJqU4a7w
    *open on a separate device or your Spotify app

  • Vinyasa Flow w/ Fi breathwork and juicy core activation | 35 minutes

    Starting with breathwork to tune in and then slowly start activating the core - aka your powerhouse - to prepare yourself for a juice core vinyasa flow. Both your body and mind will thank you.

    Props: a blanket (optional).
    Level: all levels.
    Music*: https://open.spotify.com/playlist/3gnbY2R992pEK...

  • Vinyasa Flow w/ Philine for flexibility and (core) strength | 35 minutes

    An uplifting flow class to get you moving and breathing. Strengthen your core and improve flexibility whilst you de-stress the body and calm the mind.

    Props: block or firm pillow/rolled-up towel.
    Level: all levels.
    Music*: https://open.spotify.com/playlist/2tbary84ieL7U80vjpSkOl?si=XycWHazfTBe2...

  • Bondi Flow w/ Jenny full moon | 35 minutes

    Join Jenny as she guides you through this gentle, grounding full moon practice. Allow your heart and chest to open and to release everything that doesn't serve you anymore. This flow is created for the full moon phase (full moon + 2 days before and after).

    Props: no props needed.
    Level: all lev...

  • Bondi Flow w/ Roos full moon | 35 min

    A soft full moon flow including a short gratitude meditation practice. Working from the ground up, this flow is designed to calm the nervous system while moving, stretching and toning the body.

    Props: a blanket or towel.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/0fiApVrYJgDWH...