Vinyasa Yoga

Vinyasa Yoga

Linking breath to movement, our uplifting vinyasa inspired yoga flows are designed to energize and strengthen, and calm the mind.

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Vinyasa Yoga
  • Bondi Flow w/ Ashley for gratitude and new energy | 30 minutes

    Ground down with this flow, open up and lengthen the whole body. This flow includes twists to detox the body, making room for new energy to flow in and energize you for the day.

    Props: none needed, just your mat.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/6ONs7URtyB4lEdADbyYNI...

  • Vinyasa flow w/ Roos to release tension and centre | 20 minutes

    A quick flow that will allow you to stretch out your whole body. You will feel the release of all your tension, allowing you to reset and centre for the rest of the day.

    Props: none needed, just your mat.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm?si=v3K...

  • Vinyasa flow w/ Ashley to center and ground | 27 minutes

    A full body flow that will strengthen, lengthen and help you get grounded for your day. Your body will feel activated, yet open and spacious.

    Props: none needed, just your mat.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/6ONs7URtyB4lEdADbyYNIv?si=f3dff5453c8d4b3c
    *open on a sep...

  • Yang Core Flow w/ Philine for strength and balance | 35 minutes

    A yang core flow to get your blood flowing and your heart rate up. Philine will also help guide you through an arm balance in crow position. If your looking for a challenge then this class is for you!

    Props: None needed, just your mat!
    Levels: all levels.
    Music*: https://open.spotify.com/playlis...

  • Bondi Flow w/ Roos for the lower body | 30 minutes

    A classic Bondi flow that will open up and release your lower body. Expect some twists for detoxifying and warrior poses to open up the hips.

    Props: none needed, just your mat.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm?si=wDznDl57QO--qo1f29mcng
    *open on...

  • Energized flow w/ Lilian for rejuvenating energy | 33 minutes

    A mellow flow that will release tension and relax the whole body. This class will have you stretching, twisting and melting onto the mat.

    Props: none needed, just your mat.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=1cxZqlBNS0G1nPP8nZzXnw
    *open on a s...

  • Bondi Flow w/ Roos juicy arm balances | 35 minutes

    In this session Roos guides you through an energetic flow, including arm balances, standing on one leg and side plank. Core activation, check. Focus, check.

    Props: big pillow (optional - for mental support).
    Level: all levels.
    Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm?si=5...

  • Bondi Flow w/ Roos for hips | 30 minutes

    Full description: A relaxing flow that invites you to go inward and block out the excess noise from the world. This flow will also help you open up, release the hips and leave you feeling grounded.

    Props: none needed, just your mat.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/0...

  • Vinyasa flow w/ Joe to heat up the body | 20 minutes

    A quick and fiery vinyasa flow that will get the blood pumping and leave the you feeling good!

    Props: none needed, just your mat.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm?si=89HF_xQ7Qo2wO_6VCvm96A
    *open on a separate device or your Spotify app

  • Slow Flow w/ Roos for a gentle full body release | 30 minutes

    A gentle flow that allows you to turn inward and truly connect to your breath. This class is perfect for those restorative days when you just want to take things nice and easy.

    Props: none needed, just your mat.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm...

  • Bondi Flow w/ Anika for stimulating new energy | 30 minutes

    This class will allow your body to find more space and mobility by opening up and releasing tension. This flow is energizing and grounding, a perfect way to start or end the day.

    Props: None needed, just your mat!
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/2ZZHUwltBUljB4sQiHeR...

  • Athlete Flow w/ Ashley for core strength | 35 minutes

    Use this strong flow to find release as well as strength and balance in your core muscles. This class specifically focuses on the transverse abdominals for deep core strength!

    Props: none needed, just your mat.
    Levels: intermediate.
    Music*: https://open.spotify.com/playlist/6ONs7URtyB4lEdADbyYN...

  • Bondi Flow w/ Roos to embrace change | 35 minutes

    Use this flow to root yourself and feel grounded for new changes. Including flowing movements to stimulate circulation and release any tension you might hold.

    Props: none is needed, just your mat.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/6RriPGNs693qhkvyzjrb08
    *open on a sep...

  • Bondi Flow w/ Luca to move, stretch, sweat, flex and breathe | 35 minutes

    Move, stretch, sweat, flex, and breath with Luca. This class will spark your day, any day!

    Props: a block or a pillow is optional.
    Level: all levels.
    Playlist*: https://open.spotify.com/playlist/2S2ev9PV28XyyrETjPWAvv
    *open on a separate device or your Spotify app

  • Smooth flow w/ Ashley to ground, stretch and feel strong | 30 minutes

    Join athlete Ashley for this smooth 30-minute flow in which you'll be invited to ground and center, stretch all sides of your body and feel strong. Feel what you feel, without judging. This class is for you.

    Props: none needed, just a mat.
    Levels: all levels.
    Music*: https://open.spotify.com/pla...

  • Flow w/ Roos for release after a meditation | 20 minutes

    This flow is perfect to do after a meditation! Get your body moving and flowing to round out your daily practice with openness and release.

    Props: none needed, just your mat.
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/0KD1CZHOCDwmOPhFtSBUj4
    *open on a separate device or your S...

  • Vinyasa Flow w/ Philine for a strong core | 35 minutes

    Get ready to flow and turn up the heat. Use the rhythm of your breath to move through this core-strengthening sequence, and don't forget to smile.

    Props: block or firm pillow/rolled-up towel.
    Level: all levels.
    Music*: https://open.spotify.com/playlist/3C5x59CsFW0hvy5W1y51O6?si=78oyDrwvTc2Y5cM...

  • Bondi Autumn + Winter Flow w/Roos for open, strong shoulders | 30 minutes

    Join Roos as she guides you through this shoulder opener flow. This flow is especially great if you notice discomfort and stiffness in your body. For most this automatically happens when the days get colder. As our bodies start to get cold too, the first thing we do is tighten our shoulders and r...

  • Bondi Flow w/ Jenny to create space and a feeling of gratitude | 40 minutes

    Create space and cultivate a feeling of gratitude through your yoga practice as Jenny guides you through this easy to follow and smooth yoga flow.

    Props: no props needed.
    Level: all levels.
    Music*: https://open.spotify.com/playlist/4byMLHQDTIb5sgVHeA5S7v?si=gas7Oti_Sn-ZJPNM4y0UZg
    *open on a se...

  • Bondi Flow w/ Luca full body stretch- & strength- class | 35 minutes

    Including poses to stretch out the wrists, the hands and the toes, Luca takes us on a journey through the entire body in this vinyasa-inspired Bondi Flow.

    Props: a block (optional).
    Level: all levels.
    Playlist*: https://open.spotify.com/playlist/2S2ev9PV28XyyrETjPWAvv
    *open on a separate device ...

  • Vinyasa Flow w/ Ashley to feel good | 30 minutes

    All about feeling really good!

    Props: no props needed.
    Level: all levels.
    Music*: https://open.spotify.com/playlist/6ONs7URtyB4lEdADbyYNIv
    *open on a separate device or in your Spotify app

  • Bondi Flow w/ Ashley for a boost of energy | 45 minutes

    An energetic, spicy Vinyasa flow. Increase the heat in your body, tone your muscles and twist it out with this 45-minute sequence.

    Props: no props needed.
    Level: all levels.
    Playlist: https://open.spotify.com/playlist/4eDEH9s5D2wAGMZP5B6aad?si=nvoKs9L4Qka3CZ_vNfGlig

  • Slow Flow w/ Judith for better blood circulation | 35 minutes

    As you flow between poses in this 35-minute sequence, your heart rate gets pumping and you generate a bit of heat in your body, stimulating better blood circulation. All of this having an internal purifying and energizing effect.

    Props: a blanket (optional).
    Level: all levels.
    Music*: https://o...

  • Morning flow w/ Anika to wake up the body and boost circulation | 30 minutes

    Use this flow right when you roll out of bed, to wake up the entire system and boost your circulation.

    Props: no props needed.
    Level: all levels.
    Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=KfkFmysPR2-0yCQkmUXEAA
    *open on a separate device or your Spotify app