Bondi Flow w/ Luca to move, stretch, sweat, flex and breathe | 35 minutes
Vinyasa Yoga
•
33m
Move, stretch, sweat, flex, and breath with Luca. This class will spark your day, any day!
Props: a block or a pillow is optional.
Level: all levels.
Playlist*: https://open.spotify.com/playlist/2S2ev9PV28XyyrETjPWAvv
*open on a separate device or your Spotify app
Up Next in Vinyasa Yoga
-
Smooth flow w/ Ashley to ground, stre...
Join athlete Ashley for this smooth 30-minute flow in which you'll be invited to ground and center, stretch all sides of your body and feel strong. Feel what you feel, without judging. This class is for you.
Props: none needed, just a mat.
Levels: all levels.
Music*: https://open.spotify.com/pla... -
Flow w/ Roos for release after a medi...
This flow is perfect to do after a meditation! Get your body moving and flowing to round out your daily practice with openness and release.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0KD1CZHOCDwmOPhFtSBUj4
*open on a separate device or your S... -
Vinyasa Flow w/ Philine for a strong ...
Get ready to flow and turn up the heat. Use the rhythm of your breath to move through this core-strengthening sequence, and don't forget to smile.
Props: block or firm pillow/rolled-up towel.
Level: all levels.
Music*: https://open.spotify.com/playlist/3C5x59CsFW0hvy5W1y51O6?si=78oyDrwvTc2Y5cM...