Bondi Autumn + Winter Flow w/Roos for open, strong shoulders | 30 minutes
Vinyasa Yoga
•
29m
Join Roos as she guides you through this shoulder opener flow. This flow is especially great if you notice discomfort and stiffness in your body. For most this automatically happens when the days get colder. As our bodies start to get cold too, the first thing we do is tighten our shoulders and round our back. This flow is designed to get some mobility back and to open and strengthen the shoulders and back.
Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/3UmoTMdOtqTR9gCIQNyVuh
*open on a separate device or in your Spotify app
Up Next in Vinyasa Yoga
-
Bondi Flow w/ Jenny to create space a...
Create space and cultivate a feeling of gratitude through your yoga practice as Jenny guides you through this easy to follow and smooth yoga flow.
Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/4byMLHQDTIb5sgVHeA5S7v?si=gas7Oti_Sn-ZJPNM4y0UZg
*open on a se... -
Bondi Flow w/ Luca full body stretch-...
Including poses to stretch out the wrists, the hands and the toes, Luca takes us on a journey through the entire body in this vinyasa-inspired Bondi Flow.
Props: a block (optional).
Level: all levels.
Playlist*: https://open.spotify.com/playlist/2S2ev9PV28XyyrETjPWAvv
*open on a separate device ... -
Vinyasa Flow w/ Ashley to feel good |...
All about feeling really good!
Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/6ONs7URtyB4lEdADbyYNIv
*open on a separate device or in your Spotify app
