Join in with Roos as she guides you through an easy flow that includes eagle arms, wheel and sun salutations.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0fiApVrYJgDWHUrkBmVAOE?si=1ISniMmxR7W7pFuzMavdRw
*open on a separate device or your Spotify app