Yin Flow w/ Judith juicy upper back and shoulder openers | 35 minutes
Yin Flow
•
36m
Linking breath to movement, this flow is designed to cultivate a calm state of mind while slowly moving and stretching the body. Including some juicy upper back and shoulder openers, this class is especially great if you have tight shoulders.
Props: a blanket or towel.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=DchcvssqQUWNia7jYqaKJw
*open on a separate device or your Spotify app
Up Next in Yin Flow
-
Yin Flow w/ Judith to gently wake up ...
A soothing flow to stretch and open the body, designed to create space in the hips / lower spine area.
Props: a blanket or towel.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=DchcvssqQUWNia7jYqaKJw
*open on a separate device or your Spotify app -
Yin Evening flow w/ Judith for relaxi...
A practice that invites you to slow down, melt into your mat and relax at the end of the day. Savour the long poses and allow your body to surrender.
Props: 1 or 2 blankets (optional).
Levels: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=BEV0GaxsSI-BYMZytRjsWA...
